Low-calorie recipes are as follows:

Small tips: eating home cooking into a low-calorie meal is really relatively simple and relatively long lasting method of adhering to, dieting to lose weight or something is really not desirable, fat is slowly fat, thin is also slowly thin, so learn to eat well on the skinny, healthy eating thin will not rebound.

Tomato broccoli scrambled eggs

Broccoli fungus welded water, eggs scrambled, tomatoes scrambled soft, under the broccoli fungus, eggs, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a moderate amount of black pepper.

Brussels sprouts fried mushrooms

Small brussels sprouts first blanch (embroidery put a little Shimagawa cooking oil) pan hot little oil burst garlic slices under the mushroom slices stir-fried soft, under the small brussels sprouts, add a pinch of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, stir fry uniformly, out of the pan can be.

Japanese vegetables and tofu casserole

Pot hot less oil tofu on both sides of the retreat yellow burst incense onion, garlic, cabbage, ham sausage under the fungus, 1 tablespoon of soy sauce, half a tablespoon of soy sauce, 1 tablespoon of oyster sauce, and then poured into the right amount, 1 tablespoon of salt, add a small bowl of water to boil starchy water to cook until thickened.

Vinegared baby vegetables

Pot of hot oil burst garlic chili, put the vegetable stalks stir fry until soft, then into the vegetable leaves stir fry, add 1 tablespoon of soy sauce, 1 tablespoon of vinegar, 1 tablespoon of oyster sauce.

Scrambled Eggs with Enoki Mushrooms

Fry the eggs, minced garlic and chili pepper, stir-fry the enoki mushrooms, stir-fry the enoki mushrooms until soft, add the eggs, 1 tsp salt, 1 tsp soy sauce, 1 tsp oyster sauce, and moderate amount of black pepper.

The treasure are sure to level the mind, I hope the girls can be happy and happy thin ~