There are many types of vegetables, and we usually eat different, different vegetables taste different, and have different nutrients, many people like to eat mushrooms, but also more recommended mushroom ingredients, such as mushrooms, high nutritional value, but also has the role of enhancing immunity, the following introduction of mushrooms and beef fried rice practice.

Mushroom Beef Fried Rice

Main ingredients: 1 bowl of rice, 40g of cooked beef, 3 bok choy, 2 mushrooms

Auxiliary ingredients: oil in moderation, salt in moderation, tomato sauce in moderation

Steps:

1. Prepare all the ingredients.

2. Cooked beef chopped, mushrooms, bok choy washed and chopped.

3. Stir fry the mushrooms in oil in a frying pan for a few minutes.

4. Add the bok choy and continue to stir-fry.

5. Add the diced beef.

6. Pour in the rice and stir fry, add salt to taste.

7. Finally, pour in a little sesame oil.

8. Stir fry evenly off the fire.

9. You can use a mold to carve out any shape, decorated with some tomato sauce on the top, for the baby to eat.

Shiitake Beef Fried Rice is suitable for a lot of people, and the flavor is full, so that your appetite can also replenish the calories, so that the organism can maintain a normal state. Shiitake mushroom polysaccharide can improve the phagocytosis function of mouse abdominal macrophages, and can also promote the production of T lymphocytes and improve the killing activity of T lymphocytes. It can play a role in lowering blood pressure, cholesterol and blood fat, and can also prevent arteriosclerosis, cirrhosis and other diseases. It can be said that Shiitake mushrooms are a very health care ingredients, and has the role of lowering blood pressure and resistance to cancer, with beef together can promote metabolism, beef has the effect of strengthening the bones, with the consumption of more healthy.

On the mushroom beef fried rice specific practices we have learned, the method is simple, and high nutritional value, related to the role of appetizing stimulation of the appetite, but also can have blood pressure to reduce cholesterol effect Oh, suitable for the crowd is also more, with beef consumption can also be strong bones.