Fatigue is a feeling in the human body. Fatigue, also known as fatigue, is a subjective feeling of fatigue and weakness. Especially when you are in the office and you are exhausted after a long day, you can actually ask your friends to go shopping after get off work! Eat some fatigue-relieving foods and you'll be full of energy in no time. Here are some foods that can relieve fatigue for you to choose from.
1. Excellent energy supplement: dried fruits
We usually feel very tired after physical (hiking, playing tennis, etc.) and mental activities. At this time, you can Chewing some dried fruits such as peanuts, almonds, cashews, and walnuts in the mouth has a magical effect on restoring physical fitness, because they contain a large amount of protein, vitamin B, vitamin E, calcium and iron, as well as vegetable fats, but do not contain cholesterol. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies.
2. Necessary food for the body: dairy products
Dairy products are the most common and easily available food for us. They can provide protein, vitamins and calcium for our body. , and not too high in fat. In addition, when you have insomnia, drinking a cup of warm milk half an hour before going to bed every night can make people's body and mind more relaxed and help them sleep.
3. Choose the food to use: beverages
Usually drinking mineral water in moderation is very effective in supplementing minerals. Mineral water contains more or less mineral salts (the contents of calcium, sodium, and magnesium vary), so it can meet our daily nutritional needs. Magnesium helps in the regular transformation of substances in the body, calcium can supplement the deficiency of dairy products, and sodium can prevent the body from dehydration. Beverages containing caffeine, such as tea and coffee, can increase the body's breathing frequency and depth, promote adrenal gland secretion, and excite the nervous system, thus enhancing the ability to resist fatigue.
4. Foods that provide energy: biscuits, chocolate
The main component of biscuits is wheat, and the energy it provides comes from its carbohydrate content. For breakfast, the energy provided by regular biscuits, butter biscuits or biscuits specially designed for breakfast can ensure that people are full of energy until lunch. If you eat a fruit, an egg, and drink a glass of milk, it will be a complete and energy-rich breakfast, ensuring that you are energetic all morning. Afternoon tea, a few biscuits, chocolates and a drink can keep you full of work enthusiasm until you get off work in the afternoon.
5. Foods that provide vitamins: fruits and vegetables
Fatigue is caused by an acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment and reduce blood pressure. Muscle acidity, increases tolerance and eliminates fatigue. The brain needs a variety of vitamins to function properly. It is an indispensable vitamin that maintains the growth and reproduction of the human body and the operation of the nervous system, and is beneficial to improving learning ability and memory. Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melons and strawberries have the highest folic acid content. Vitamin C helps keep cognitive activities (memory and learning) going efficiently. Vegetables and fruits rich in vitamin C include pomegranates, parsley, bell peppers, kiwis, strawberries and oranges. So make sure to eat 1 to 2 fruits and about 500 grams of vegetables every day.
6. Supplement high-protein foods: beans, meat
Appropriate consumption of high-protein foods, such as tofu, pork, beef, mutton, poultry, fish, etc., can be consumed in a timely manner Replenish the heat lost in the body. Because excessive calorie consumption can also cause fatigue, so replenishing calories in time can quickly eliminate fatigue.
7. Eat tonic and health products: ginseng, etc.
If you are tired to a certain extent, you may need to supplement some nutritional products with good nourishing effects, such as ginseng, tremella, etc., which can achieve It has the effect of replenishing qi and activating blood circulation, improving the nervous system and reducing fatigue.