Diet is the safest way, the proper use of Chinese medicines with tranquilizing and sedative effects, you can eat a natural and healthy sleep. The following recommended a few soup, may wish to try: First, sour jujube nut soup: sour jujube nut three money crushed, water decoction, every night one hour before bedtime to take. Sour jujube kernel can inhibit the central nervous system, have a more constant sedative effect. It is effective in preventing insomnia or palpitations caused by blood deficiency. Secondly, Meditation Soup: Longan meat and Sichuan danshen are each three coins, decocted into half a bowl with two bowls of water and taken 30 minutes before going to bed. This can have a calming effect, especially on insomniacs with weak heart and blood. Third, tranquilize the spirit soup: the raw lily five money steamed, add an egg yolk, to 200 c.c. water, stir, add a little rock sugar, boil and then 50 c.c. water, stir, one hour before bedtime to drink. Lily has a clear heart, calm the mind, sedative effect, often drink, can receive immediate effect. Fourth, three flavors of sleeping soup: sour date kernel three money, maitake, farzhi each one money, with 500c.c. water into 50c.c., before bedtime to take. The above three kinds of herbs all have the effect of tranquilizing the mind and tranquilizing the spirit and sedation, mixed with the effect of hypnosis. Fifth, cinnamon lotus soup: take cinnamon, lotus seeds, each two boiled into soup, has a heart, tranquilize the mind, strengthen the spleen, tonifying the kidneys, the most suitable for middle-aged and elderly people, long-term insomnia to take. Six, heart porridge: take 35 grams of ginseng, go to the red dates 10, maitake, Poria 10 grams each, 2000 c.c. of water into 500 c.c., remove the slag, and cleaned rice and water **** cooking, rice cooked add brown sugar to take. It can be used to nourish qi, blood and tranquilize the mind, and has a significant improvement on palpitations (rapid heartbeat), forgetfulness, insomnia, and excessive dreaming.