First, raw materials:
1, main ingredient: 250g of ribs.
2. Material:1000g lotus root.
3. Seasoning: lard 10g, salt, monosodium glutamate 10g, a little pepper, chopped green onion 10g, a little edible alkali, ginger 15g, and 25g onion.
Second, the method:
1. Chop the ribs, wash the lotus root, cut the hob, soak in water (put edible alkali), and drain for later use.
2. Put the marinated ribs and lake lotus root in a casserole, add water 1500g, add ginger and onion knots, put them in a casserole, stew until the lotus root has a rancid smell, remove the ginger and onion, add monosodium glutamate and pepper, drizzle with oil and sprinkle with chopped green onion.
Third, features: the ribs are crisp and rotten, the lake lotus root is fresh and fragrant, and the taste is moderate.
Nutritional components: protein 79g, fat 36g, sugar 202g and 5g, heat energy 1450kcal.
Description: This dish is rich in nutrition, and it is beneficial to those who are weak and have indigestion after illness if eaten frequently.