Hello, often constipation is generally associated with personal long-term poor diet, lifestyle habits, for the regulation of constipation, can be improved through the following conditioning:

1, eat a light diet, eat more dietary fiber, eat more vegetables and fruits, eat appropriate coarse grains, a reasonable diet, forbid overeating, eat less spicy and stimulating foods such as chili peppers, fast-food fast-food, barbecue, and so on.

2, often exercise, the use of rest time to participate in outdoor sports, such as playing ball, running, jumping exercise, etc., exercise can promote gastrointestinal peristalsis, accelerate defecation.

3, drink more water, we all know drink more water can be beauty, in fact, drink more water can also promote gastrointestinal peristalsis, the body's water increased, will not cause the dry stool.

4, to develop a regular routine, every day regular bowel movement, favorable to the bowel movement.

5, maintain a happy mood, do not often angry angry, a good mood will help the bowel movement.