Eggplant is a vegetable that likes oil. Many classic eating methods are fried first and then fried, such as braised eggplant. This is delicious, but it is high in calories. It's okay to be addicted once in a while. If you eat it often, you will gain meat. But it is unhealthy to reuse eggplant oil after frying, and it is a pity to throw it away.
The new cooking method of eggplant is simple and easy, and it doesn't need to be fried. It tastes too delicious with rice.
Share with you a method of cooking eggplant with tomatoes with less oil, using only the amount of oil usually used for cooking. The eggplant made is sour and appetizing, especially suitable for mixing rice.
Cooking is also very simple, omitting the step of frying and not staying in front of the stove for too long. It can be served in a few simple steps, which is very suitable for summer. In short, this dish is delicious, fuel-efficient, simple and delicious. Everyone must try ~
Specific manufacturing method
Step 1: Prepare the ingredients. 2 eggplants, tomatoes 1 each, peppers 1 each, and a little garlic.
Step 2: Wash the eggplant and cut it into hob blocks.
Step 3: Put the cut eggplant into the pot, add 1 tablespoon salt, stir well and marinate for about 15 minutes.
Step 4: Dice tomatoes, diced peppers and garlic into powder for later use.
Step 5: Take a small bowl and put 2 tablespoons soy sauce, 1 tablespoon vinegar, a little chicken essence, 1 tablespoon sugar, 2 tablespoons corn starch and 5 tablespoons water in turn. After mixing well, the bowl juice is made.
Step 6: After the eggplant is marinated, wring out the water, as shown in the figure.
Step 7: Pour a little oil into the pot, which is enough for cooking at ordinary times. Then put the eggplant into the pot and stir fry over low heat.
Step 8: fry the eggplant until the surface is slightly yellow.
Step 9: There is no oil, only the oil at the bottom of the pot is left. Add minced garlic and stir-fry until fragrant.
Step 10: put the tomatoes in the pot, add 2 tablespoons of tomato sauce and stir-fry until the tomatoes are slightly soft.
Step 11: put the eggplant and pepper into the pot and stir well.
Step 12: Pour the prepared bowl juice into the pot, stir well, boil it again and turn off the heat.
Step 13: Take it out and serve it.
Say a few more words
1. Eggplant must be peeled when it is old, otherwise it will affect the taste.
2. The amount of minced garlic can be slightly more to increase the taste.
3. Add salt when pickling eggplant, add 2 spoonfuls of soy sauce to the bowl juice, and add no salt when frying eggplant.