Cassia seed is also called Senecio scandens, fake mung beans and so on. Cassia seed is rich in nutritional value, which contains many vitamins and rich nutrients such as amino acids and carbohydrates. What kind of benefits does soaking cassia seed in water have to the body?

Detoxify and beautify

Cassia seed soaked in water can help detoxify and beautify. We all know that defecation is an important way for the human body to detoxify. Soaking cassia seed in water can help relieve dry stool caused by internal heat. If the body cannot defecate effectively for a long time, it will cause a lot of toxins to accumulate in the body. The external manifestation of toxins is that the skin is rough and dull, and there may be acne and so on.

Relieve constipation

Emodin contained in cassia seed can effectively improve constipation caused by internal heat and intestinal dryness. Soaking cassia seed in water can help clear away heat and moisten intestines and relieve constipation. People who are often constipated or have dry stools caused by internal heat may wish to try soaking cassia seed in water to relieve the situation.

Clearing heat and improving eyesight

Cassia seed, as its name implies, can also know its function in eyes. People who often drink cassia seed in water can effectively help clear away heat and improve eyesight, and have a good relief effect on dry eyes, eye fatigue and blurred vision caused by long-term use of eyes, and can also help relieve eye fatigue and prevent myopia.

Get rid of fat and lose weight

Long-term adherence to cassia seed soaking in water can help you lose weight healthily. This is because cassia seed itself has a good laxative and lipid-lowering effect. Soaking cassia seed in water every day can inhibit the synthesis of fat in the body to a certain extent and cause obesity, and can help the body to decompose fat and help lose weight. But be careful not to soak cassia seed in water too much, otherwise it may cause stomach discomfort.

Dispel damp heat

Soaking cassia seed in water can help to get rid of summer dampness. Especially in the case of sultry weather in summer, the body is prone to damp heat. Soaking cassia seed in water can help the body get rid of damp heat and play the role of health care in summer. In addition, you can also cook porridge with coix seed and jujube, which can also help replenish the spleen and stomach and get rid of damp heat.

treat a disease

Soaking cassia seed in water can help the body to lower blood pressure and blood lipid, and has a good preventive and therapeutic effect on hypertension and hyperlipidemia. This is because cassia seed can help inhibit the increase of cholesterol in serum, thus helping to treat cardiovascular and cerebrovascular diseases and fatty liver and other diseases.