Lettuce is a traditional breast enhancement vegetable. When eaten together with yam and chicken liver, it can nourish qi and blood, promote the nutrient supply of breast parts, and improve the moisturizing feeling and color of skin.

The second category: papaya

Papaya is the first choice for breast enhancement food. It tastes sweet and flat. When eaten together with blood-enriching and beauty-nourishing food such as red dates, it has the functions of promoting digestion, nourishing the stomach, promoting lactation, regulating menstruation and benefiting qi, nourishing the body, and also has a dietotherapy effect on people with dyspepsia.

The third category: nuts

Walnut and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, protein, minerals and B vitamins are also rich, which are the best products for beauty salons and moisturizing. Corn is rich in vitamin E, and it is also a breast-building food highly praised by dietetics experts.

The fourth category: peanuts and black sesame seeds.

Peanut and black sesame are rich in vitamin E, which can promote the development and perfection of ovaries, promote the growth of mammary ducts and enlarge breasts.

Category V: Brewing.

Fermented wine is a very traditional breast enhancement food, in which enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, and the cholesterol in egg yolk is more beneficial to breast development. Lycium barbarum is a good product for nourishing liver and kidney, and it is also a commonly used raw material in beauty medicated diet.

Category 6: beans

Soybeans, green beans and black beans are all famous breast enhancement foods, which are rich in protein, lecithin and other substances. Chicken wings (especially in the middle and tip of wings) are rich in collagen, which is very beneficial to breast enhancement when eaten with soybeans.