Chicken breast has about 133 calories per 100 grams of meat. Although it may not be very low in calories compared to other foods, chicken breast is one of the lower calorie meats in the world.

Chicken Breast Calories

We know that chicken breast is a very high protein food, and does not contain any carbohydrates, is very suitable as a source of meat during the weight loss period, is the first choice of many fitness people. So what is the amount of chicken breast? If you calculate on the basis of 100 grams, each 100 grams of chicken breast is about 133 calories. While this may not be very low when compared to other foods, chicken breast is one of the lower calorie meats available.

Which part of the chicken is the chicken breast

Chicken breast meat is tender and delicious. And chicken breast protein content is high, and easy to be absorbed by the body into the use of the body, have to enhance the physical strength, the role of strong body. Many people do not know which part of the chicken breast is chicken? In fact, we know from the name that it is the meat of chicken breast. Chicken breast meat is the meat on the inside of the chicken breast, shaped like a bucket hat, is the largest two pieces of meat on the chicken.