Cancer is a common disease in life. It is mainly caused by improper long-term care. It will have many adverse effects on health and is extremely difficult to cure. Therefore, it is important to do a good job in prevention. Then What are some common anti-cancer fruits? Which fruits are prone to excessive levels of pesticides? Let’s learn more about the more common anti-cancer fruits.
1. Common anti-cancer fruits
1. Kiwi fruit
Kiwi fruit is a treasure among fruits. The vitamin C content is 4-12 times that of oranges, and that of apples. 3 times, 60 times that of grapes. Research shows that the substances it contains can block the production of nitrosamines in the human body, thus having good anti-cancer effects. In addition, it is also rich in vitamin P, which has the function of protecting blood vessels and has high nutritional value.
2. Citrus
Citrus fruits such as oranges, grapefruits, oranges, lemons, kumquats, etc. are rich in vitamin C, which can prevent the formation of nitrosamines.
3. Hawthorn
Hawthorn can activate blood circulation and remove blood stasis, resolve stagnation and eliminate accumulation, inhibit the growth of cancer cells, and is rich in vitamin C, which helps prevent cancers of the digestive tract and female reproductive system.
4. Jujube
Jujube nourishes the spleen and stomach, replenishes qi and blood, and is rich in B-carotene, vitamin C, B vitamins, etc. A group of triterpenoids contained in it are effective anti-cancer ingredients. Regular consumption of jujube can enhance physical fitness. While taking other anti-tumor measures, cancer patients can take red date products daily, which not only have anti-cancer effects, but also benefit qi and blood, strengthen their physical constitution, and alleviate the side effects of radiotherapy and chemotherapy.
5. Tomatoes
The lycopene in tomatoes has anti-cancer effects, and lycopene is also an antioxidant. Tomatoes, watermelons, and almonds all contain this substance, which can eliminate cancer-causing oxygen free radicals in the human body. Studies have found that people with low levels of lycopene in their blood have a risk of pancreatic cancer that is five times higher than normal people.
6. Strawberry
Strawberry is very rich in nutrients and is easily absorbed by the human body. Its health care value is extremely high, so it is called the "Queen of Fruits". Strawberries are rich in phytic acid, which is an antioxidant that has a protective effect on cells and can inhibit the growth of cancer cells, thus having anti-cancer effects. Ellagic acid contained in strawberries can inhibit and prevent the carcinogenic effects of aflatoxin, nitrosamines, polycyclic aromatic hydrocarbons, etc. Eating strawberries regularly can inhibit the cancerous effects of grilled, moldy, pickled and other foods. Eating 50 grams of strawberries every day can effectively prevent colon cancer and liver cancer.
7. Grapes
Research shows that among those who grow grapes and eat more grapes, the incidence of cancer is also significantly reduced. This is mainly because it contains an anti-cancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent the spread of cancer cells. Resveratrol, which is abundant in grape skins and grape seeds, is the main component of grapes and is an excellent antioxidant food.
8. Pears
Pear can produce fluid, moisturize dryness, clear away heat and resolve phlegm. Because the carotene, vitamin B2, vitamin C, etc. contained in pears have certain anti-cancer effects, pears are very suitable for patients with nasopharyngeal cancer, laryngeal cancer, and lung cancer.
9. Apricot
Suitable for patients with various cancers. According to research, apricots are the fruit richest in vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance that has a killing effect on cancer cells.
10. Banana
Banana is rich in trace element magnesium, and magnesium has the effect of preventing cancer.
11. Hawthorn
It can activate blood circulation and remove blood stasis, resolve stagnation and eliminate accumulation, stimulate appetite and digestion, and is also rich in vitamin C. According to traditional Chinese medicine, cancerous tumors are solid masses that often show symptoms of qi stagnation and blood stasis. Because hawthorn can activate blood circulation and remove blood stasis, and is good at eliminating flesh accumulation, and can inhibit the growth of cancer cells, it is suitable for the treatment of patients with various cancers. It is especially suitable for patients with malignant tumors of the digestive tract and female reproductive system who also suffer from loss of appetite.
12. Figs
can reduce swelling and detoxify, and are suitable for patients with colorectal cancer, esophageal cancer, bladder cancer, gastric cancer, lung cancer, liver cancer, breast cancer, leukemia, lymphosarcoma and other cancers Edible, it is a broad-spectrum anti-cancer fruit. According to modern pharmacological research, figs do have good anti-cancer effects.
13. Apples
According to modern scientific research, apples contain a large amount of cellulose. Regular consumption can reduce the cholesterol content in the intestines, increase the amount of feces, and reduce the risk of rectal cancer. occur.
At the same time, apples are rich in pectin, which can destroy cancer-fighting pollutants-radioactive gases, thereby reducing the formation of cancer.
14. Luo Han Guo
It is suitable for patients with nasopharyngeal cancer, laryngeal cancer, and lung cancer to brew with boiling water instead of tea. The effect of opening sound can also relieve the dryness, polydipsia, dry cough, and low-grade fever that occur in patients with various types of cancer after radiotherapy.
Nowadays, almost all orchards spray pesticides to make the fruits grow better. This leads to pesticide residues in the fruit skin. Long-term accumulation of residual pesticides can easily cause cancer.
2. Common fruits with pesticide residues
1. Apples: Apples are rich in sugar and can easily attract bugs, so apples have the highest pesticide residues of all fruits.
2. Strawberry: There have been many reports about poisonous strawberries in recent times, although clarifications have come out. However, it is undeniable that strawberries contain large amounts of pesticide residues.
3. Grapes: The grapes we buy outside are all full. In order to increase grape yield, we need to spray a lot of hormones to reduce flower drop and increase fruit.
4. Peaches: Anyone who has planted peach trees at home or often buys peaches knows that peaches contain high sugar content and are the most attractive to insects. They are often sprayed with pesticides to kill insects.
3. Effects of kiwi fruit
1. Beauty and beauty: Kiwi fruit is rich in vitamin C, has antioxidant function, and has a positive effect on eliminating wrinkles and fine lines in the human body. In addition, kiwi fruit is rich in vitamins and dietary fiber, but has low fat content, which has certain effects on weight loss, bodybuilding, and beauty.
2. Detoxify and cleanse the intestines: Kiwi fruit is also very rich in dietary fiber. These dietary fibers not only have the effect of lowering cholesterol and promoting heart health, but also help digestion, detoxify, and prevent constipation. They are effective Remove and prevent harmful metabolites accumulated in the body.
3. Prevent depression: Scientists have found through research that kiwi fruit can effectively regulate hormones and nerve conduction effects in cells, and can effectively help patients with depression stabilize their mood and calm their mood. In addition, the natural inositol contained in kiwi fruit can help our brain activity and further promote the basic guarantee of this mood-stabilizing effect.
4. Prevent cardiovascular and cerebrovascular diseases: One-third of the fiber contained in kiwi fruit is pectin, especially the part in contact with the skin and pulp. Pectin can reduce blood cholesterol concentration and prevent cardiovascular disease.
5. Cancer prevention: Kiwi fruit contains a substance called anti-mutation glutathione, which helps inhibit cancer-induced gene mutations and is effective against liver cancer, lung cancer, skin cancer, prostate cancer and other cancer cells. The disease has a certain inhibitory effect.
6. Relieve scurvy: Kiwi juice can be consumed as a drink and has a positive effect on relieving scurvy. A cup of kiwi juice a day can significantly improve skin tone and texture within a month. The vitamin C it contains helps lower cholesterol levels in the blood, dilates blood vessels and lowers blood pressure.