Even if you are in the critical period of senior three.

But it is unscientific to supplement nutrition blindly.

Because everyone needs a limited dietitian every day.

Excessive intake will not only cause waste, but also have negative effects.

And you don't have to blindly follow a nutritious diet or something.

Because every day is limited after all.

And rigid eating will miss a lot of nutrition.

Eat more kinds of food.

The following are the main points of breakfast, lunch and dinner I provide for you:

(early) morning

Be sure to eat an egg and drink a cup of milk \ soybean milk.

Guaranteed protein all day.

Sparse staple food

Optional dishes;

middle

Be sure to have these five kinds (vegetables, meat, fruit, staple food, beans)

evening

You can refer to lunch

It can also be simpler.

I hope I can help you.

Come on!