Current location - Recipe Complete Network - Healthy recipes - Kale green cabbage how to green fried delicious
Kale green cabbage how to green fried delicious
Kale green vegetables green fried get forward: raw materials: kale, red pepper, garlic, cooking oil, salt, oyster sauce, chicken essence.

Specific steps:

Step 1, prepare the ingredients. Wash the kale and peel off the old skin from the root, cut into sections, shred the red pepper, and mince the garlic.

Step 2: Boil some water in a pot, pour a few drops of cooking oil and 1 tsp of salt to make the kale greener.

Step 3: When the water boils, pour in the kale and blanch for 1 minute.

Step 4: Remove the kale from the water and run under cold water to keep it fresh and green.

Step 5: Heat oil in a wok and saute garlic.

Step 6: Pour in the kale and red pepper, stir-fry well.

Step 7: Add 1 tablespoon of oyster sauce and stir-fry for a few seconds.

Step 8: Add 1 tsp salt, ? tsp chicken broth to taste, stir-fry evenly to serve.