Elderly anemia eat what good?1, food variety, cereal-based. Ensure adequate nutrition, especially iron and protein intake, eat more iron-rich foods, such as animal liver, black fungus, sesame paste, jujube, soybean products, green leafy vegetables. The main components of hemoglobin are hemoglobin and globulin. The elderly in the daily diet should be rich in good protein foods, such as lean meat, eggs, milk, fish and shrimp, animal blood, soy products eat more vegetables, fruits and potatoes. Often eat dairy, etc.

2, actively participate in physical exercise, enhance appetite.

3, do not excessive diet, timely correction of partiality, to eat a balanced diet.

4, suffering from anemia in the elderly during the taking of iron to avoid drinking tea. It is advisable to take after meals, need to use 1-2 months, anemia can be corrected.

5, drink more water daily as appropriate. Less use of fried, deep-fried food.

Now introduce the following dietary therapy for anemia patients to choose.

Black beans, red dates and glutinous rice porridge: 25 grams of black beans, 15 red dates, 50 grams of glutinous rice. The above three with the fire cooked into a porridge, add brown sugar 20 grams, mix well served.

Mung beans for anemia: 25 grams of mung beans, 10 red dates, 20 grams of brown sugar, mung beans boiled in a pot to bloom, red dates cooked, add sugar to eat.