As the number one health care brand in Australia, Blackmores also ranks among the top in the world. Although Aojiabao has not been in China for a long time, it is still very popular as an international brand. Many people don’t know how to take Ojiabao Chasteberry for the first time and when to take it. Let’s briefly share it with you. The main ingredient of Chasteberry is chasteberry extract, which is a purely natural health food with no side effects. Therefore, Blackberry Chasteberry is not a hormone product, so it needs to be taken for a longer period of time. It is generally recommended to take it for 2-3 months and then observe the effect.

How much Chasteberry should you take per day? The main function of Chasteberry is to promote the production of progesterone, regulate hormones and balance hormones. Therefore, it is recommended to take Chasteberry 3 times a day, one pill at a time, preferably with a meal. The effect will be better if taken before or with a meal.