Instant bird's nest only needs to eat about 20-30 grams a day, depending on your own situation. Eating bird's nest pays attention to eating less and more meals, and keeping a regular diet. Generally, the ready-to-eat bird's nest only needs to eat about 20-30 grams a day. If you eat too much, it is not easy to be digested and absorbed by your body, and it is easy to cause waste. If it is serious, it will have a certain impact on your gastrointestinal tract. So you only need to eat about 20-30 grams of instant bird's nest a day.