Different from herb oil, olive oil can keep its chemical structure stable at high temperature because of its antioxidant properties and high unsaturated fatty acid content. When using common edible oil, when the oil temperature exceeds the smoke point, the chemical structure of oil and fat will change, resulting in carcinogens. The smoke point of olive oil is between 240 and 270 degrees Celsius, which is much higher than that of other common edible oils, so olive oil can be used repeatedly without deterioration, and it is the most suitable oil for frying.

2, barbecue with olive oil.

Olive oil is also suitable for burning, roasting, frying and boiling. When cooking with olive oil, the food will give off an attractive fragrance and make people mouth water. It is especially recommended to use olive oil to make fried rice with eggs or barbecue.

3. Use olive oil as sauce and seasoning.

The purpose of using sauce is to bring out the taste of food, not to cover it up. Olive oil is the best oil component for cold sauce and hot sauce, which can protect the color of fresh sauce.

4. Marinate with olive oil

Pickling with olive oil before cooking can increase the delicacy of food, and can also set off other spices to enrich the taste.

5. Use olive oil directly

When extra virgin olive oil is used directly, it will bring the characteristics of dishes into full play. You can use olive oil like salt, because extra virgin olive oil will make dishes taste richer and more delicious. You can also add extra virgin olive oil to any dishes to balance foods with high acidity, such as lemon juice, wine vinegar, wine, tomatoes and so on. It can also make all kinds of spices in food taste more harmonious. If you add some olive oil to the dishes with spices, you will find it tastes better. Extra virgin olive oil can also make food more fragrant, smoother and more mellow.

6. Bake with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes much better than cream and can be widely used in any dessert and bread.

7. Cook with olive oil

Pour a spoonful of olive oil when cooking to make the rice more fragrant and full of grains.

8. Usage of olive oil for health care: drink it on an empty stomach every morning 10ml-20ml. Or mix with milk, yogurt, honey and fruit juice to take together.