First, regulate endocrine food
1, soybean milk
Soybean milk is the first female endocrine regulator. Trace estrogen in soybean milk has the function of two-way regulation, and it can play a role of reverse regulation and balanced secretion whether the estrogen in the body is high or low. In fact, no matter whether there are dysfunctional sisters, especially those who are about to turn 30, they should start to develop the habit of drinking soy milk, which can help to delay aging well. If you don't like to drink the sweet soybean milk sold in the supermarket, you can buy a soybean milk machine and grind it and cook it now.
2. Honey
Bee products can help eliminate persistent poison, supplement various trace elements needed by human body, and also be a boon to regulate endocrine. Sisters can choose to take honey, pollen or royal jelly according to their own situation. Honey can be taken as a daily health care thing at the age of 25, but diabetes is forbidden; Pollen is very rich in vitamins and estrogen, and it is also very suitable for sisters who are about 30 years old or older; In addition, sisters around 40 years old or sisters with very little estrogen can take royal jelly appropriately to supplement the decreasing estrogen.
However, it should be noted that it is not necessary to take these things at the same time, that is, take pollen and royal jelly in moderation; In addition, sisters with high estrogen should not take it.
3. Whole grains
Whole grains can well regulate the qi of human body, and if the qi is sufficient, the self-regulation ability of human body will be strong, which plays a good balance role. Usually, you should eat more beans, cereals, nuts, rice, white flour, oats, corn, sweet potatoes, yam and black sesame, and you should not be partial to food because you don't like miscellaneous grains.
4. Dairy products
Some dairy products such as pure milk and yogurt are also good for regulating estrogen balance. Moreover, milk should be a must-drink for daily health care, suitable for all ages. It can well supplement nutrients such as calcium, protein and essential fat, and can prevent osteoporosis and delay aging.
5. Fruits and vegetables
Beauty is inseparable from fruits and vegetables, and you will find that all beauty treatments are inseparable from fruits and vegetables. Fruits and vegetables are rich in nutrients, and one of the reasons for endocrine disorders includes nutritional deficiency and imbalance. Different fruits and vegetables contain different nutrients, so they must be eaten comprehensively to get the most abundant nutrition. You can choose several foods that you often eat according to your physique, and eat other fruits and vegetables regularly or irregularly. What is worth mentioning here are pomegranate and legume vegetables, which contain natural hormones. Sisters with low hormone secretion can eat more.
Second, regulate endocrine scented tea
1, peach blossom tea
Ingredients: 3~5 peach blossoms, a little tea.
Soaking method: put peach blossoms and tea leaves in a cup, wet them with a little boiling water, and then add a proper amount of boiling water for brewing. Drink too much every day.
Efficacy: Peach blossom is called the flower of women, which can beauty beauty, regulate menstruation, lose weight and help regulate endocrine.
2. Rose tea
Ingredients: 20 dried roses, black tea 1 bag, 250 ml of water, and appropriate amount of honey.
Soaking method: put dried roses and black tea into a cup and add 250 ml of boiling water to brew. When it is put to a suitable temperature, add a proper amount of honey and mix it evenly before drinking.
Efficacy: improve endocrine disorders, nourish and beautify, beautify and protect skin, promote blood circulation and nourish blood.
Experts remind female friends that diet only plays the role of cooperating with treatment, and the key depends on women's own psychological state. Relaxing their mood and learning to adjust themselves can effectively prevent and regulate endocrine disorders.
The above introduces what foods women eat to regulate endocrine. For women with endocrine disorders, we must pay attention to strengthening daily care and health care, especially paying attention to diet conditioning, which plays a very good role in regulating endocrine.