Red dates are beneficial to the blood, lily moistens the lungs and cough, nourish the heart and tranquilize the spirit, Chinese wolfberry eyesight nourishing kidney Yin, lotus seed: clear the heart and wake up the spleen, replenish the spleen to stop diarrhea, nourish the heart and tranquilize the spirit of the eyes, replenishment of the middle and nourishment of the spirit, strengthen the spleen to replenish the stomach, stopping diarrhea to fix the essence, the benefit of the kidney astringent to stop the belt. Nourishes the vital energy. Silver fungus has the effect of strengthening the essence, tonifying the kidney, moistening the intestines, benefiting the stomach, tonifying the qi, and blood, strengthening the heart, strengthening the body, tonifying the brain, refreshing the mind, beauty, rejuvenating the skin, and prolonging life.

Several Chinese herbal ingredients can be made to drink porridge, has a better tonic heart and soul and other effects. But everything is too late, the above Chinese medicine also has a certain drug bias, such as cinnamon is hot and humid food, more food is easy to stagnant gas, there are inflammatory symptoms of fire Hou should not be eaten. Dried cinnamon is high in natural sugar, so diabetics should not eat; acne, surgical carbuncle boils, women with pelvic inflammatory disease, urethritis, excessive menstruation should not be eaten; longan hot fire, so children and teenagers should also eat less. At the same time, pregnant women should not eat more.