Sweet potato, also known as sweet potato, is a common ingredient in our life. Every winter, every household should store some, whether steamed or cooked, which is especially sweet. When I was a child, I often stole sweet potato on Sundays, and then baked it with a fire. It is golden in color, sweet and waxy, and I believe many friends have done so. Sweet potato tastes soft and rich in dietary fiber, which is helpful for relaxing bowels. The amino acid content in sweet potato is very high, which is especially suitable for human body to absorb, especially for the elderly and children. You should eat more. Sweet potato is not expensive, and most people can afford it. Today, we share six best practices of sweet potato, which are nutritious, sweet and delicious.

Sweet potato can promote gastrointestinal peristalsis, and its calorie is very low, with only 0.2 g of fat per 100 g of sweet potato.

First, sweet potato crystal roll

1, 400g of sweet potato, washed and peeled, sliced, steamed in a pot for15min, put chopsticks into a plate, add a spoonful of sugar, and press into fine mashed sweet potato, and don't put it if you don't like it too sweet.

2. Add100g of common flour, 3g of salt and150g of potato starch, stir while scalding with boiling water, and stir it into a flocculent appearance. Add two spoonfuls of cooking oil, and start kneading the dough, and the dough will be softer.

3. Sprinkle some dry powder on the chopping board, take out the dough, roll it into a 0.5 cm rectangular pancake, then spread the mashed sweet potatoes evenly, roll it up from bottom to top, roll it as tightly as possible, and then divide it into equal noodles with a knife.

4. Boil the pot with boiling water, cover it, and steam over medium heat 15 minutes.

5, a delicious sweet potato crystal roll is ready, sweet Q bomb is delicious, very delicious, can be used as a snack for children, steaming a pot is not enough to eat, soft and sweet.

Second, non-fried sweet potato balls

1, peel off the sweet potato, clean it, cut it into sweet potato slices, steam it for 15 minutes, add a spoonful of sugar to increase the sweetness, then press it with a spoon and mash it into sweet potato paste while it is hot.

2. Prepare some glutinous rice flour and pour it in. If you don't know how much to put at first? You can follow the rule of "small amount and many times" and knead the sweet potato into a soft dough without putting a drop of water.

3. After the dough is formed, start to knead the dough, keep the size uniform, and form a sweet potato ball with the palm of your hand, which is the prototype before it is cooked.

4. Boil the water into the sweet potato balls, gently push them with a wooden shovel, and after boiling again, cover the pot and cook for five minutes on low heat, which will easily be cooked.

5, boil a little brown sugar water, it is better to be thicker, and then pour it evenly on the meatballs. You can sprinkle some cooked white sesame seeds to enhance the fragrance, soft and sweet, and the children can't wait, and the CD will be on the table for a while.