Benefits: prevent constipation, nourish skin, and live a long life. Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body. If it takes a long time, it will lead to gastric ulcer or duodenal ulcer. Suggest buying it? Drink honey water after 5-2 hours. Note: If people have a bad stomach, it is best to drink it with 30-degree water, otherwise it will easily lead to diarrhea, gastroenteritis and other Chinese saying: "Morning salt water, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and it has a little anti-inflammatory effect, moistening the stomach and defecating; Drinking honey water at night is helpful to beauty and supplement various trace elements. Therefore, a more scientific way is to leave honey water to drink at night and get up in the morning to drink light salt water. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on personal physical condition. My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night. Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can ease emotions, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate nervousness and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have the effect of soothing sleep. Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts similar to human serum concentration, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. The smell of honey is fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a nourishing and longevity product, but also a good medicine for treating diseases. As a medicine, honey has a history of thousands of years in China, with good efficacy. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "There are five functions of honey as medicine: clearing heat; Buzhong also; Moisten and dry; Detoxification also; The pain is also relieved. Being born is cool, so it can clear away heat. Maturity is warm, so it can make up for it. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. Slow can go to the urgent, so it can stop the pain of muscle trauma in the heart, and it can cause the middle, so it can reconcile all kinds of medicines and work together with licorice. " Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcer. For example, 6 grams of honey is washed with warm boiled water every morning, and it can be taken on an empty stomach or with 6 grams of salvia miltiorrhiza 15, 6 grams of radix aucklandiae and 6 grams of roasted licorice, and the decoction is washed with honey, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, and it contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms. If 30 grams of honey and 0/5 grams of fried jujube kernel/kloc-are taken twice, it has a good calming effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis, you can also enhance your memory and improve your intelligence. If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If you use Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 1 5g, decoct with water to get juice, and take it orally with honey1spoon, the effect will be better. Use 30 grams of honey and 3 grams of refined salt, mix well with cold boiled water, and take/kloc-0 every morning and evening, which has a good laxative effect, especially suitable for the elderly, the weak and patients with constipation after illness. When there are respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm, Tussilago farfara10g, Lily15g, Polygonatum odoratum15g can be decocted to get juice, and 2 tablespoons of honey can be added for drinking. You can also put a proper amount of honey in the hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of accumulated phlegm in the trachea. Therefore, after respiratory diseases are cured, if you can drink honey regularly, it will not only prevent the recurrence of old diseases, but also strengthen your health. For growing children, honey is often their favorite food. Honey contains iron and folic acid, which can prevent and correct children's anemia. In addition, honey also has the function of moistening muscles and whitening skin. Because honey is rich in nutrition and diverse, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin, especially when the winter climate is dry, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that it has a good protective effect on the skin. If it can be taken orally and applied externally for a long time, it will help to beautify the face and prolong life.