1, menstruation weight loss method
1, clever food intake
Menstruation not only to eat healthy, the food selection needs to be clever. Among them, in the menstrual period need to increase iron, high fiber content of food intake, which fish, spinach, oats, etc. can eat some, not only to supplement the loss of menstrual blood nutrients, but also increase the body's magnesium content, and play the effect of easing the restlessness of the mood. In addition, these foods are high in nutrients and low in fat, so you don't have to worry about gaining weight.
2, scientific diet
Women's menstrual period on a variety of nutrients as well as calorie consumption, so in the diet to pay attention to certain strategies. Among them, in order to better meet the body growth of nutrients needed as well as effective weight loss, need to take enough protein, dietary fiber and other nutrients, diet should not be too single, but should be balanced, in addition should not be excessive, so as not to give the body a burden.
3, moderate exercise exercise
Menstrual period of women's body metabolic rate is relatively faster, and this time to do exercise can be better to stimulate the rate of fat decomposition, so the effect of weight loss will be more effective. So, even if you rarely do aerobic exercise on a daily basis, it's excellent to try to do some during menstruation, of which, yoga and race walking are good choices.
4, massage the body
In the menstrual period of women, the body is more sensitive than usual, so this time massage can play a multiplier effect. Among them, for the abdomen this easy to hoard fat parts of the moderate massage, can effectively eliminate the water in the fat and promote fat burning, play a certain role in fat burning. In addition, the massage of the abdomen can also promote the speed of blood circulation in the abdominal cavity, which will help the discharge of menstrual blood, to improve the stagnation of blood stasis and alleviate the purpose of menstrual cramps.
5, maintain a good mood
To a certain extent, eating and emotions have an important link, when the human body is in a happy state, the body will secrete serotonin, this material can be very good to help the fat burning, so as to play a good slimming effect.
2, menstruation weight loss notes
1: menstruation can not choose to diet diet, if the body does not get nutrients and energy to replenish it is easy to make the body in a state of dehydration.
2: Eating sweets during menstruation needs to be moderate, should not eat more, otherwise it is easy to lead to blood sugar instability, and then aggravate the symptoms of menstrual discomfort.
3: Exercise needs to be moderate, not overload, high intensity, otherwise the body will produce fatigue and other discomforts. Among them, jogging, yoga and so on are the best choice of aerobic exercise during menstruation, therefore, I hope that female friends in menstruation may wish to practice in moderation. And, after the exercise, you need to drink some water in time to replenish the water consumed during the exercise.
3, suitable for menstrual weight loss food
The hormonal changes in the female body during the menstrual period is more obvious, and at this time the body's ability to break down fat relative to the normal relatively exuberant, so the menstrual period in the reasonable arrangement of their own diet, the choice of a certain weight-loss effect of the food, will make the weight loss of the effect of the maximum maximization of body shape.
1, oats
Oats are a kind of coarse food, rich in high nutritional value, which contains a variety of nutrients needed for human growth, in addition, menstruation in the women often eat some oats can also play a role in weight loss and body building. In the oats are rich in dietary fiber, this material is ingested by the human body into the intestinal tract can be accumulated in the intestinal tract of toxins to decompose and promote its discharge, play a very good laxative effect, only the intestinal toxins are discharged, the body will become lighter, naturally, can achieve a good weight loss effect.
At the same time, the high fiber contained in oatmeal is ingested by the human body can also effectively promote the secretion of hormones, thereby better increasing the content of magnesium in the blood, which adjusts the normal level of menstruation plays a very important role.
2, durian
Because of the special "odor" of durian, many women hate to eat it. However, although the odor of the durian is relatively unpleasant, but the menstrual period in moderation to eat more durian can play a very good weight loss and reduce the role of menstrual cramps. Durian belongs to a kind of warm fruit, has a certain blood dispersal effect, so for women suffering from dysmenorrhea, menstruation, eat a moderate amount of durian can be very good to improve the state of the abdominal cold, and can promote the body's temperature rise, for the cold physique of the crowd is a very good nourishment and warmth of the body good. At the same time, the durian in the starch content is very rich, but the fat content is very low, so eat more durian in moderation do not have to worry about fat.
The above mentioned tips on how to lose weight efficiently during the menstrual period will hopefully help women who are looking for a way to lose weight. So, hurry up and take advantage of your menstrual period to lose weight healthy and fast!
4, diet and weight loss notes
1, the first point is also the most important point is to return to the road every day three meals, do not eat snacks. Some women in order to lose weight sometimes do not eat breakfast sometimes do not eat dinner, and even more so every day only eat some fruit or snacks, but is not eat meals, so not only can not thin down is also very easy to jeopardize the health.
2, each meal as long as eat to 8 points full. No matter how good the food on the table is, you have to force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, like pigs eating ginseng fruit, a mouthful of food, which is often not conducive to digestion and easy to eat more than one, there are also studies that show that a meal to eat 30 minutes is conducive to weight loss.
4, chew slowly. Research shows that a mouthful of rice if repeated chewing 20 times not only good for digestion but also weight loss.
5, the meal should be light-based, which is known as the meatless beauty may be a little difficult, but it is very helpful for weight loss, so in order to beauty or hurry to hold on to it.
6, eat more vegetables and fruits, fruits and vegetables contain a lot of vitamins and dietary fiber to help the human body lose weight, so you want to lose weight you must not miss.
7, dinner can not be too late, some white-collar workers due to work every day to go to work late, or overtime, when dinner is not a hasty solution is to eat very late, which is very unfavorable for weight loss, especially after eating dinner immediately after sleep.
8, to do the mental focus of the meal, some people like to watch TV or play cell phone while eating, and then unknowingly eat more.