Chrysanthemum morifolium contains volatile oil with special fragrance, which can promote digestion and stimulate appetite. Rich in vitamins, carotene and various amino acids, it can nourish the heart and soothe the nerves, lower blood pressure and nourish the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion and appetizing, and increasing appetite, and its crude fiber is helpful for intestinal peristalsis, promoting defecation, and achieving the purpose of dredging fu-organs and benefiting intestines; In addition, Artemisia selengensis has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity. Chrysanthemum morifolium contains a variety of amino acids, fat, protein and a high amount of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema; Chrysanthemum morifolium contains a volatile essential oil and choline, which has the functions of lowering blood pressure and nourishing brain.
material
Ingredients: 500g； of chrysanthemum morifolium;
Accessories: sesame oil, soy sauce, vinegar and chicken essence.
Saussurea involucrata
1
Wash the chrysanthemum for later use.
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2
Sauté ed Artemisia selengensis for later use
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three
Blanched chrysanthemum is fished out and put in a bowl.
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four
Add vinegar and soy sauce at a time.
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five
Add sesame oil and chicken essence.
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six
Stir evenly
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seven
Finally, put it on a plate and sprinkle sesame seeds on it.
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Tips
1, the aromatic essential oil in chrysanthemum morifolium is volatile when heated, so it should be fried quickly with strong fire when cooking.
2, simmering soup or cold salad is beneficial to people with poor gastrointestinal function.
3. Stir-frying with meat, eggs and other meat dishes can improve the utilization rate of vitamin A.