1, green beans

Green bean soup is the most commonly used folk summer and detoxification medicine, summer often eat green bean porridge summer stomach best. Mung beans are often used in the treatment of summer fever and thirst, heart, stomach heat and carbuncle, Dan poison and other diseases.

2, bitter gourd

Bitter gourd is cold and bitter, with heat and detoxification, clearing the heart of the summer heat, eyesight and lowering the pressure of the function of heat stroke, dysentery, malignant sores, etc. have a preventive effect. Bitter melon contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a called "polypeptide - P" similar to insulin substances, hypoglycemic effect, is the prevention and treatment of diabetes.

3, watermelon

Watermelon pulp contains a lot of water, the legend says that the watermelon originated in the western region, so it is named watermelon. Watermelon has many varieties, such as black beauty, seedless watermelon, square watermelon and other types. Eating some watermelon in the summer has the effect of eliminating the heat, watermelon is also known as the "king of summer".

4, peaches

Peaches are rich in a variety of nutrients, has a high nutritional value, many people will also be called "peach, peach" to praise the peach. In the summer time to eat some peaches, with the role of fire, but also to help the body waste discharge, so that people have a rosy face, skin whitening.

5, cucumber

Cucumber is the best summer beauty diet vegetables, to often eat cucumber can be effective anti-aging skin, reduce wrinkles, and can prevent lipitis, stomatitis. According to the "Materia Medica" in the record, Su melon has clear heat, quench thirst, water, the effect of swelling.

6, winter melon

Winter melon is the best summer beauty diet vegetables, to often eat cucumber can be effective anti-aging skin, reduce the production of wrinkles, and can prevent lipitis, stomatitis. According to the "Materia Medica" in the record, Su melon has the effect of clearing heat, quenching thirst, water, swelling.

7, white asparagus

White asparagus is native to Eurasia, early March to May each year is the white asparagus season. White asparagus has a fresh aromatic flavor, dietary fiber soft and tasty, can enhance appetite, help digestion, rich in protein, carbohydrates, a variety of vitamins and a variety of amino acids, known as the "King of Vegetables".

8, duck eggs

Eat eggs in the summer, called the "complementary summer", so that people in the summer will not lose weight, not to lose weight, energy, work forceful. Old Chinese medicine said salted duck eggs in the summer ate people have strength, which coincides with the nutritionist's statement, the nutritionist said the duck eggs in calcium, iron and other inorganic salts are rich in calcium, iron content than eggs, fresh duck eggs are high, is the first choice of summer supplemental calcium, iron.

9, Poria

Poria contains Poria polysaccharide, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, a variety of enzymes and potassium salts. Can enhance the body's immune function, Poria polysaccharide has obvious anti-tumor effects; diuretic effect.