People with heavy moisture can eat some peppers in moderation to sweat, and the spleen is the wettest. You can choose Coicis Semen, Poria, Alisma orientalis, wax gourd, and Euryale Semen to eliminate dampness and strengthen the spleen. In addition, people with heavy humidity should think less, thinking will hurt the spleen. Usually eat less cold drinks. In summer, you can choose cupping and moxibustion to get rid of moisture in your body.

It is best to reduce contact with humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:

1. Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor.

2. Reduce going out in rainy days.

Don't wear wet clothes

4. Drink a proper amount of water.