2, gravy flat, taste sweet and astringent, can solid kidney astringent, spleen stop leakage. The Ming Dynasty physician Miao Xiyong called Gorgonzola as "complementary spleen and stomach, solid essence of the drug also".
3, walnut can tonify the kidney and essence, for nourishing and strong food, meat can be moist and nutritious, skin can be astringent, so the kidney deficiency spermatorrhea should be eaten.
4, the white fruit, also known as ginkgo, on the spermatorrhea should be steamed, fried or simmered to eat.
Fish, shrimp, chicken, beef is rich in protein, amino acids needed by the body, and easy to be absorbed and utilized by the body, adzuki beans, jujubes are also very suitable for this type of male consumption. Lunch can eat leek scrambled eggs, spinach shredded beef, tomato and egg soup. Millet porridge, cauliflower stew, red kidney beans carp soup are ideal dinner choices for men with bad liver.
Such as leeks, leek sprouts, scallions, bean sprouts, spring bamboo shoots, toon, etc. Qi Yu Hua fire type, generally manifested as easy to be irritable, easy to be angry, you can eat more acidic, cool, with astringent effect of the food, such as papaya, umeboshi, etc. There are also some people who have a long-term lack of liver function, the liver yin deficiency, manifested as fatigue, blurred vision, you can eat more food to nourish the liver yin, such as turtle, pig liver.
Nurturing liver and eyesight
Lamb's liver with angelica
Private Dish Liver toning recipes for eyesight recipes Anemia recipes Menstrual disorders recipes
Main ingredient: lamb's liver 100 grams
Supplementary ingredients: angelica 10 grams
Seasoning: 5 grams of green onion, 3 grams of ginger, 4 grams of garlic (white), 2 grams of cooking wine, 4 grams of soy sauce, 4 grams of vinegar, 3 grams of salt, sesame oil 2g,monosodium glutamate 2g
Practice:
1. Wash the angelica, soften it with warm water, slice it and put it in a gauze bag. Wash sheep liver and set aside; cut green onion into segments, cut ginger into slices, and crush garlic into mush.
2. Sheep liver into the pot, add the right amount of water, put the medicine bag, scallion, ginger, cooking wine, salt, with the martial arts fire boil, skimming the cloud floating end, switch to the fire cook until the sheep liver is cooked through, fish out to cool.
3. With soy sauce, vinegar, monosodium glutamate, minced garlic, sesame oil into a sauce spare.
4. Cooked lamb liver into thin slices, put into a plate, pour the sauce is ready. Tips - Health Tips:
Have liver health effects.