What can diabetics do to prolong their life?
1. Sticking to treatment is the most important thing.
The most important thing for diabetics to live a long life is to insist on treatment. Moreover, we must adhere to formal scientific treatment, do not listen to remedies, do not interrupt treatment, and insist on treatment. Whether using hypoglycemic drugs or injecting insulin, you should follow the doctor's advice and don't use too much force.
2. Check your blood sugar regularly.
The real horror of diabetes lies not in diabetes itself, but in its many complications. The complications of diabetic patients are closely related to the unfavorable factors of controlling blood sugar, so diabetic patients should check their blood sugar regularly. It's best to buy a domestic blood glucose meter, so that you can test your blood sugar immediately, not only at regular intervals, but also when you feel uncomfortable. Blood sugar fluctuates, go to the hospital as soon as possible.
Prevent complications
Diabetic patients should put the prevention of complications in the first place, and many diabetic patients stumble over complications. First of all, we should understand the related contents of common complications, and understand their causes, symptoms, treatment methods and prevention methods. Secondly, stay away from the factors that lead to these complications and don't do anything wrong in life. If there are complications, you should go to the hospital for examination and intervention in time to avoid further deterioration of the condition.
keep on a diet
You should pay attention to your diet, have your own principles, and don't eat any food you shouldn't eat. Control calorie intake, don't eat too salty and spicy, and have a light diet. When cooking, put less oil, less salt and less sugar, and choose a healthy and light cooking method. Don't eat too much staple food. Some coarse grains, dietary fiber, vitamins and high-quality protein can be supplemented.
5. Keep exercising and don't give up.
If you don't want to control your blood sugar badly, you should get rid of the bad habit of sitting for a long time as soon as possible, instead of sitting still all the time, be proactive. In addition to more activities, we should also develop the habit of regular exercise, which should reach a certain intensity, but not too strong. Doing housework is not exercise, and there is no way to achieve good exercise results. Pay attention to protect yourself during exercise, and don't hurt yourself, especially your feet.
Therefore, when preventing diabetes, we must first adjust our lifestyle. Today, I summarized some favorite lifestyles with hyperglycemia, also known as hotbeds of diabetes.
Snacks takeout nagasaka
Nowadays, many people either order takeout or eat dinner in their daily diet. This kind of food is usually rich in oil, salt, sugar and fat. Long-term consumption will make blood sugar disorder and increase the risk of diabetes. A study by St. Louis University School of Medicine found that eating fast food, high-oil, high-salt and high-sugar foods can temporarily raise blood sugar levels and aggravate insulin resistance.
Fruit juice instead of fruit
According to a study published in the British Medical Journal, the researchers observed more than10.5 million participants and found that eating fruits, such as blueberries and apples, would reduce the risk of diabetes, while eating fruit juice would bring a higher risk. This is because the fiber and other vitamins in fruit are very beneficial, but after being made into juice, many beneficial ingredients are reduced.
Like to stay up late
Many young people like to stay up late now. Some may be for work reasons, and some may be for entertainment needs, but staying up late is the cause of many chronic diseases. Staying up late will not only damage liver function, but also reduce the insulin sensitivity of human body. If this state is maintained for a long time, the body's blood sugar decomposition will be abnormal, leading to diabetes. The results show that people who sleep less than 5 hours a night and those who sleep more than 7.5 hours a night have an increased risk of developing type 2 diabetes.
Sit still for a long time
Researchers point out that one of the fastest growing groups of diabetic patients is young people, because they don't exercise much and spend most of their time on mobile phones or other electronic devices. Sitting for a whole day, if a person consumes enough calories every day, but too little, it will make too much fat accumulate in the human body and make people fat. Too much fat can also reduce the body's sensitivity to insulin, leading to unstable blood sugar.