Many pregnant women will consider eating more nutritious substances in the early stage of pregnancy. At this time, they will pay more attention to their diet and eat some very nutritious food for their fetus. The fetus needs a lot of nutrition in the early stage of pregnancy to develop and grow. So, what should pregnant women eat at the beginning of pregnancy?

What should pregnant women eat in the early pregnancy

1. The best anti-vomiting food

Morning sickness is one of the most uncomfortable and common pregnancy reactions for pregnant women, and it is also the most difficult period for pregnant women. Choosing foods suitable for pregnant women's tastes can prevent morning sickness. Nutritionists believe that lemons and potatoes containing multivitamins are especially suitable for pregnant women in pregnancy reaction period.

2. The best vegetable to protect the fetus

Spinach is the most abundant in vegetables, and the folic acid content per 1 grams of spinach is as high as 35 micrograms. The biggest function of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months of pregnancy. In addition, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, depression and insomnia.

In the first trimester, most pregnant women will have strong pregnancy reactions such as vomiting, nausea and dizziness, and their appetite will decrease. Many pregnant women are worried that not eating will affect the development of the fetus, so it is unnecessary to force themselves to eat.

In the first three months of pregnancy, the fetus develops slowly, so it is unnecessary to pay too much attention to nutritional supplement. Diet can be based on light taste, and the daily diet can be adjusted to a small number of meals, and complementary food should be added two or three times a day, and the amount of complementary food should not be too much. When the early pregnancy reaction is serious every morning, try to eat some digestible foods such as toast and steamed bread slices.

In the first trimester, the minimum daily nutritional needs of pregnant women include about 4 liang of staple food, more than 4 grams of protein (equivalent to 1 liang of lean meat +2 eggs), and on this basis, high-quality protein, such as milk, eggs, poultry and fish, etc. Avoid greasy food. At the same time, pay attention to vitamin C supplementation and eat more green leafy vegetables and fruits such as spinach and kiwifruit.

3. The best drink

Green tea is a "rich mine" of trace elements, which contains zinc which plays an outstanding role in fetal development. According to the determination, under the same diet, the daily zinc intake of pregnant women who often drink green tea is as high as 14 mg compared with those who don't drink. In addition, green tea is also rich in iron, so drinking green tea often can also prevent anemia.

can pregnant women eat sugar cane?

can pregnant women eat sugar cane? First of all, we should have a comprehensive understanding of sugarcane, and then make a correct judgment based on the physical changes of pregnant mothers and the nutritional components needed by pregnant mothers.

Sugarcane is edible for the general population, but it is not suitable for parents with deficiency of spleen and stomach and abdominal pain. Pregnant mothers can also eat it, but it is not appropriate to eat it often. According to medical research, sugarcane is rich in sugar and water, as well as various vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body.

Because sugar cane contains a lot of sugar, the more you eat, the higher your blood sugar will be. Of course, pregnant mothers in a special period should be vigilant and beware of gestational diabetes. When pregnant women eat sugar cane, if the blood sugar exceeds the normal limit, it will promote the growth and reproduction of staphylococci on the skin and easily cause small boils or boils on the skin. If the bacteria invade the deep skin, it may cause bacteremia and threaten the internal environment of the fetus.

Health tip: Sugarcane juice is cold and sweet, rich in sugar, amino acids, organic acids, cellulose and selenium, which can nourish yin, moisten dryness, clear away heat and detoxify. Milk is sweet and slightly cold, which can benefit lung qi, moisten skin, moisten intestines and relieve constipation. The combination with sugarcane juice can reduce the coldness of sugarcane juice. The fetal fire is severe in the third trimester of pregnancy. This drink can improve the symptoms of fetal fire, dry mouth and constipation in the third trimester of pregnancy, and can also whiten the skin.