Lemon is a fruit with high vitamin C content. Drinking lemonade often can effectively improve dull complexion.

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

2.cherry

Vitamin C contained in cherries can effectively moisturize and whiten the skin and resist the formation of melanin. The fruit acid contained in cherry can also promote the formation of damaged cuticle, so it can improve wrinkles and spots on the skin, beautify the skin and prevent melanin.

3, oranges

The content of vitamin C in oranges is a little more than that in oranges. Eating oranges regularly can really improve the dullness and whitening of the skin, but it can't guarantee that the skin can effectively absorb whitening ingredients. If you eat orange juice, you can better ensure skin absorption, so you can whiten your skin more evenly and promote digestion.

4. Grapes

Friends who have used Otellini grape water know that grapes themselves have a strong antioxidant effect. Moreover, the peel and pulp of grapes are rich in anthocyanins, which can resist free radicals in the skin to resist oxidation. Regular consumption of grapes can play an antioxidant role in whitening grapes.

5. Kiwifruit

Kiwifruit, like other fruits, contains a lot of vitamin C. Regular consumption of Kiwifruit can effectively interfere with the production of melanin, thus preventing pigmentation, thus eliminating spots on the skin and whitening the skin.