Experience:

1. Potato-roasted beef: Since potatoes and beef require different concentrations of gastric acid when being digested, the retention time of food in the stomach is bound to be prolonged, thus It causes the prolongation of gastrointestinal digestion and absorption time, which will inevitably lead to gastrointestinal function disorders over time.

2. Mix green onions with tofu: The calcium in tofu and the oxalic acid in green onions will combine to form a white precipitate - calcium oxalate, which also makes it difficult for the body to absorb calcium.

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3. Soy milk mixed with eggs: The mucus protein in eggs will combine with the trypsin in soy milk, thus losing the nutritional value of both.

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4. Boiled eggs with tea: In addition to alkaloids, tea also contains acidic substances. These compounds combine with the iron in eggs and have a stimulating effect on the stomach. And it is not conducive to digestion and absorption. Partner Network

5. Add MSG to scrambled eggs: Eggs themselves contain a lot of glutamic acid, which is the same as MSG. Therefore, adding MSG to scrambled eggs will not only fail to increase the umami flavor, but will destroy and cover up the natural taste of eggs. Umami.

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6. Eat red and white radish together: White radish has a very high vitamin C content, but red radish contains a decomposing enzyme called ascorbic acid. It will destroy the vitamin C in white radish. Once red and white radish are combined, the vitamin C in the white radish will be completely lost. Not only that, when cooked with vegetables containing vitamin C, carrots act as a destroyer. There are also courgettes, pumpkins, etc. that also contain catabolic enzymes similar to carrots. atbag.com

7. Eat radish and fruit together: In recent years, scientists have discovered that after radish and other cruciferous vegetables enter the human body, they will soon produce an anti-thyroid substance---sulfur through metabolism. Cyanic acid. The amount of this substance produced is directly proportional to the intake. At this time, if you consume fruits containing a large amount of plant pigments such as oranges, pears, apples, grapes, etc., the flavonoids in these fruits will be decomposed by bacteria in the intestines and converted into hydroxybenzoic acid and ferulic acid, which can enhance sulfur content. Cyanic acid inhibits the action of the thyroid gland, thereby inducing or causing goiter. Partner Network

8. Eat seafood and fruits at the same time: Fish, shrimp, and algae in seafood are rich in nutrients such as protein and calcium. If you eat them with fruits containing tannic acid, it will not only reduce protein The nutritional value of seafood is high, and it is easy for the calcium in seafood to combine with tannic acid to form a new substance that is not easy to digest. This substance can irritate the stomach and cause discomfort, causing symptoms such as stomach pain, vomiting, and nausea. Fruits containing more tannic acid include persimmons, grapes, pomegranates, hawthorns, green fruits, etc. Therefore, these fruits should not be eaten at the same time as seafood dishes, but should be separated by two hours. Partner Network 2

9. Eat milk and oranges together: Eat oranges right after drinking milk. The protein in the milk will first meet the fruit acid and vitamin C in the orange and solidify into lumps, which will affect digestion. Absorption can cause symptoms such as bloating, abdominal pain, and diarrhea.

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10. Eating wine and carrots together: Recently, American food experts warned people that it is very dangerous to eat wine and carrots together. Experts point out that when beta-carotene, which is abundant in carrots, enters the human body together with alcohol, it will produce toxins in the liver, causing liver disease. Especially don't drink alcohol immediately after drinking carrot juice.

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11. Drinking liquor and soda together: Drinking liquor and soda together will quickly cause the alcohol to evaporate throughout the body and produce a large amount of carbon dioxide, which is harmful to the stomach and It can cause serious harm to the intestines, liver, kidneys and other organs, as well as damage to the cardiovascular and cerebrovascular systems.

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12. Drink tea when eating meat: Some people drink tea soon after eating high-protein foods such as meat and seafood, thinking that it can help digestion. As everyone knows, a large amount of tannic acid in tea combines with protein to produce astringent tannic acid protein, which slows down intestinal peristalsis and prolongs the retention time of feces in the intestines. It is not only easy to cause constipation, but also increases the possibility of toxic and carcinogenic substances being absorbed by the body