Roasted wings in Orleans are children's favorite. Although mothers are always worried about the safety of fried food, children love it, so it's hard to miss it when they pass by. So KFC and McDonald's are doing well, and children love it too much. In fact, the practice of roasting wings in Orleans is very simple, only two ingredients are needed, which is easy to use and zero failure. Xiaobai can also cook delicious food. Why not do it yourself? Moreover, without a drop of oil, it is tender outside and fragrant but not greasy. Children eat it healthier, and the taste is not bad at all. Personally, it feels better than what they bought. Adults and children love it. Moreover, it is nutritious, and vitamin A is higher than pork and beef. Regular eating can promote physical development and is good for eyes.
Chicken wings are tender in meat and delicious in taste, suitable for various cooking methods, delicious in frying and frying, nutritious, high in protein, easy to be absorbed and utilized by the human body, and have the functions of enhancing physical strength and strengthening the body. Chicken wings contain more vitamin A than other meats, but the content of vitamin A is much higher than that of beef and pork, although it is worse than that of liver in quantity.
In daily life, it is more important to eat foods rich in vitamin A regularly, especially for children, which can promote development, because vitamin A can help bones absorb calcium and avoid calcium loss, thus promoting development. Moreover, vitamin A can also help protect eyesight, and has a positive effect on eye tissues, which can treat eye diseases and reduce the occurrence of corresponding diseases caused by vitamin A deficiency.
It is also extremely simple to cook Orlean roasted wings by yourself. After washing the wings, marinate them with Orlean marinade overnight, and you can cook them for children the next morning, or marinate them at noon in the morning. There is no technology. The ratio of marinade to water is 1: 1, and it is best to marinate them with pure water. After pickling, it is ok to bake it in the oven, fry it in the air fryer or microwave oven. In this way, all the oil in the chicken wings is baked, and it is healthier and super simple! Next, let's take a look at the specific practices!
Ingredients for roasted wings in Orleans: 9 chicken wings; Proper amount of marinade for roasted wings in Orleans; Honey is moderate.
Practice and steps:
Clean up the bought chicken wings, wash them repeatedly, and cut a few knives diagonally on both sides to facilitate the taste, for fear of affecting the appearance, and the front can also be cut off.
Take an appropriate amount of marinade according to the ingredients, mix the marinade and water evenly according to the ratio of 1: 1, put it in the wings, grab it with disposable gloves, and evenly wrap the wings with seasoning, and then put it in food bags and refrigerate it for more than 12 hours.
Take it out of the marinated chicken wings. In this way, it is best to eat as much as possible, because the freshly baked chicken wings are the best.
Spread oil paper on the baking tray and put the marinated chicken wings into the baking tray.
Preheat the oven at 200 degrees, put it in a baking tray, bake it at 200 degrees 10- 12 minutes, take it out, turn it over, brush it with honey, bake it in the oven for 5 minutes, turn off the oven, and stew it with waste heat for 5 minutes, so that the roasted chicken wings are not dry and taste very fresh.
Out of the oven. Without a drop of oil, a lot of oil comes out of the baking tray, and the fat in the chicken wings is baked, so the elderly and children can eat it safely.
1, the curing time of various marinades is different, please follow the instructions.
2, oven baking, air fryer frying, microwave oven micro time is different, please adjust according to the equipment used, and there are differences due to different quantities.