Eat up to three longan a day. If you eat too much, the day will not be so difficult, but if you eat too much for several days in a row, you will probably have a nosebleed.

There is a brother next to my house, that's all. At that time, we were both in high school. He was a senior in high school, so he was probably under a lot of pressure. He lost weight and began to mend it. Longan eats the most, and it is estimated that he can eat ten a day. Then one day, he had a nosebleed. Because he wears too much makeup, he is probably a little angry.

Moreover, some people are physically weak, and eating more longan and other supplements can not only make up for their bodies, but also hurt their own bodies. This is very important in Chinese medicine. Ejiao is also, not everyone can eat it.

Therefore, we should pay attention to eating too much at ordinary times. Don't eat too much at a time, but in moderation. If you want to take supplements, you'd better take supplements under the guidance of a doctor, be rational and don't eat blindly. This is a burden to your health.