The combination of fish and fruits and vegetables can provide a lot of protein and plant fiber, which can provide nutrition for mental work.

Ingredients: Flat Fish, Bamboo Shoots, Smoked Dried, Vegetables, Sauced Meat, Cucumber, Fruit and White Rice.

Practice: Wash the flat fish, pat a small amount of starch and put it in the oil pan for deep frying. Add onion ginger, yellow wine, soy sauce, a little salt and a large cup.

Water. Wash bamboo shoots, cut them into thick strips, stew them with fish, add a spoonful of sugar, dry the juice and box them.

Features of Old Beijing: Zhajiang Noodle Bento

For northerners who prefer pasta, the office environment is quite dry, so more vegetables and fruits should be added to match it.

Ingredients: Beijing yellow sauce, minced meat, Daoxiao Noodles, radish, mung bean sprouts, cucumber and Chinese cabbage.

Method: Add a little onion and ginger powder to the meat foam and saute in the oil, add a little yellow wine, add melted yellow sauce and continue to stir fry, and add a cup.

Stir-fry water and a little sugar for about 30 minutes, then dry it a little. Blanch the mung bean sprouts and shredded cabbage with boiling water respectively. noodle

Boil in boiling water, then cool, add vegetables and fried sauce, stir well and eat.

High calorie features: miscellaneous grains steamed bread with fried sausage lunch

Ingredients: Cantonese sausage, bread crumbs, sauced meat, miscellaneous grains steamed bread, pickled peppers and fruits.

Method: Wrap a layer of bread crumbs evenly on the whole Cantonese sausage. Put oil in the pan and fry the sausage in warm oil until golden brown. Remove the fragrance.

Intestines, filter out excess oil and cut into sections.

Special dishes of meat eaters: dried bamboo shoots and barbecue bento.

Ingredients: pork belly, lettuce, refreshing side dishes, fruit, white rice.

Method: Dice pork belly and cinnamon, stir-fry aniseed, onion and ginger until golden brown. Add yellow wine, sugar, a little soy sauce and salt, add some hot water and bring to a boil. Soak dried vegetables in bamboo shoots, wash them, drain the water, spread them on the meat, cover the pot, simmer with slow fire until the meat is rotten, and collect the soup.

Ladies' Special: Potato Salad Sandwich Lunch

The combination of fruits and vegetables, rich in vitamins and cellulose and low in fat and calories, is for ladies who are trying to keep fit.

Ingredients: sliced bread, potatoes, carrots, tomatoes, cucumbers, onions, lettuce, mayonnaise, fruit.

Methods: Steamed potatoes and carrots respectively, sliced mashed potatoes, carrots and raw cucumbers, boiled with salt, diced onions, soaked in water, mixed with other materials and seasoned with mayonnaise.

Spicy features: spicy roast chicken bento

Ingredients: whole chicken leg, potato salad, pepper, fruit, white rice, snacks.

Method: Wash the chicken legs and marinate them with onion ginger, salt and yellow wine for 20 minutes. Coat the surface with spicy barbecue sauce and honey, and bake in the oven until the skin is crisp. Cut into strips and sprinkle with crispy red pepper.