1, usually people eat pigeon soup, can absorb rich protein and a variety of amino acids beneficial to the human body, and these nutrients are easy to human digestion and absorption, it can let the human body metabolism to maintain smooth, but also can alleviate the physical weakness, strong bones, the human body after the disease recovery has a lot of good benefits, usually eat often can strengthen the body to enhance the physical quality.

2, calcium is also one of the important effects of pigeon soup, because pigeon soup is rich in chondroitin and trace elements of phosphorus and trace elements of calcium, these substances on the development of the human skeleton have a great benefit, they can increase the density of bones, but also to promote the development of the bones of the human dysplasia with osteoporosis have obvious regulating effect.

Pigeon soup practice

1, at home when you stew pigeon soup, you should prepare the table a, mushrooms 2 to 3, a small amount of fungus, half a yam, red dates and wolfberries, each appropriate amount to prepare some, in addition to ginger and green onion, a catty, cooking wine, and cooking salt, but also appropriate amount to prepare some.

2, the ready pigeon slaughtered clean, put in boiling water to blanch the blood, take out and put in a casserole, and then add the ready ginger and scallion and red dates, and then put into the soaked mushrooms, add enough water, with a medium fire stew to one hour.

3, in the process of stewing pigeon, to peel the yam and then cut into pieces, in the pot of pigeon, after stewing, and then add the yam and fungus and wolfberries stew together, stewed until the yam is soft and rotten after adding salt to taste, then the pot of pigeon soup is also good, you can take out to eat.