What soup is suitable for cooking in summer, and it is very suitable for drinking soup in hot summer, and such nourishing and healthy soup can undoubtedly bring certain benefits to our health, which is what we need, so let's share what soup is suitable for cooking in summer.

What soup is suitable for cooking in summer 1 1, tremella lily soup

Tremella lily soup has the effects of nourishing yin, moistening lung, caring skin and warming stomach. Drinking tremella lily soup for a long time can achieve the function of regulating lung, spleen and kidney.

2, fish head tofu soup

Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production and detoxicating, and lowering blood fat. Tofu with fish head has the functions of tonifying weakness and warming spleen and stomach. I suggest that you make the soup with fish head and tofu as light as possible, so that the freshness of tofu and the deliciousness of fish will blend together and be very fresh.

3, bitter melon soup

Ingredients: 4 fresh balsam pears and 500g pork ribs. Practice: fresh bitter gourd is peeled, washed and cut into pieces, pork ribs are washed and cut into pieces, and seasoning is added and put into a boiling pot, and simmered.

4. Fresh mushroom bean curd soup

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork and one piece of ginger.

Practice: Wash the pork and slice it with water; Boil the water, put the mushrooms, tofu and ginger into the pot, and cook for ten minutes on high fire; Turn to low heat and cook the mushrooms until they are cooked, then add the pork slices; After the pork slices are discolored and cooked, add salt to taste.

What kind of soup is suitable for cooking in summer? 2. Coriander and bean curd soup.

1, lactone tofu is taken out of the box and cut into shreds. Wash coriander and chop it.

2. Add water to starch and stir it into starch water. Beat the eggs into a bowl and mix them thoroughly.

3. Add water to the pot, pour in shredded tofu and boil over high fire.

4. Pour the starch water into the pot and adjust it to your favorite consistency.

5, keep the soup boiling, pour in the egg liquid, and then stir it quickly with a spoon to make the egg flower form.

6. Finally, add chopped coriander, and then season with salt, chicken essence and sesame oil. Simple Aauto Quicker, just a few minutes.

Second, loofah sliced meat soup

1, cut pork into thin slices, season with salt and pepper, grab well, add half a spoonful of starch, and marinate for ten minutes.

2, loofah peeled, washed and cut into small pieces of hob.

3. Cool the oil in a hot pan, add shredded ginger and garlic slices, and stir-fry the fragrance on low heat.

4. Pour in the loofah and stir-fry until soft.

5. Add boiling water and the fire will boil again.

6. Add the marinated meat slices, stir them up with chopsticks, cook for 1~2 minutes on high fire, and cook the meat slices.

7. Finally, add salt, chicken essence and pepper to taste.

Third, tomato and egg soup

1, select tomatoes with good maturity, peel them and cut them into diced or thin slices. Wash coriander and chop it.

2. Beat the eggs into the bowl and mix them thoroughly. Add water to starch and stir it into starch water.

3, add water to the pot to boil, pour in tomatoes, turn to medium and small fire for 2 minutes after the fire is boiled, so that the flavor of tomatoes can be fully released.

4, keep the soup boiling, pour in water starch and thicken it slightly.

5, then pour in the egg liquid and stir over high fire to form plumeria.

6. Finally, add salt and chicken essence to taste and serve. Put it in a bowl, sprinkle some chopped coriander and you can drink it. It is refreshing and greasy, simple and delicious.

Fourth, green vegetables, eggs and tofu soup

1, cut the lactone tofu into small pieces. Wash the vegetables and cut them into sections.

2. Brush the frying pan with oil to prevent sticking, beat in the eggs and fry the eggs.

3. The poached eggs to be fried are slightly cold and cut into small pieces.

4, add water to the pot, pour in tofu and eggs, and boil over high fire. Continue to cook on high heat for 2 minutes to make the soup thick and white.

3. Add vegetables and cook over high fire until it is cut off.

6. Finally, add salt, chicken essence and pepper to taste.

Five, white radish, egg and shredded pork soup

1, cut pork into filaments, add salt, pepper and starch, and marinate for 10 minutes.

2, white radish peeled and washed, cut into filaments.

3. Stir up the eggs, pour them into the pot, and spread them into egg cakes on medium and small fires.

4, the egg cake is cold and cut into shredded eggs.

5. Cool the oil in a hot pot, add shredded ginger and stir-fry for fragrance. Then pour the shredded radish in, stir-fry over high heat until it is 8 minutes cooked, and then add water to boil.

6, then put the shredded pork in and cook for a minute or two. Finally, add shredded eggs and season with salt and pepper. The method is simple, delicious and nutritious.

What soup is suitable for cooking in summer 3 1, and drink winter melon soup for health in summer.

It's hot every day in summer, so many people don't like eating. At this time, light winter melon soup is often the first choice for housewives. Wax gourd is one of the important vegetables in summer and autumn in China. It plays an important role in the off-season in summer and is cultivated all over China. When eating, peel it first, remove the pulp and then wash it.

Wax gourd has low sugar content and high water content, which can promote diuresis to reduce swelling and remove excess accumulated body fat, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd has low sodium content and is also an ideal vegetable for patients with kidney disease and edema disease.

2, drink carp soup in summer.

At present, many places are Huangmeitian or sauna days. Experts suggest that drinking carp soup in hot weather in summer may help strengthen the spleen, stimulate appetite, promote diuresis and reduce swelling. Carp has a unique dietotherapy effect and is suitable for patients with cough, nephritis and edema. When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion.

When coughing, you can use carp and a little fritillary bulb to cook soup together to stop coughing and asthma. Red bean carp soup is a classic therapeutic prescription to relieve nephritis edema. When they are eaten together, it can enhance the effect of diuresis and detumescence.

3, summer health drink hawthorn lotus leaf sparerib soup

Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.

Practice: Select ribs for soup, wash, splash and chop; Soaking Fructus Crataegi, Mume Fructus and Semen Coicis in clear water, and washing; Wash fresh lotus leaves with clean water. Put hawthorn, sparerib, dark plum and raw coix seed in a earthenware pot, add appropriate amount of water, and boil over strong fire until the water boils, then switch to medium fire for about three hours, then add fresh lotus leaves and boil slightly, season with salt, and serve.

Efficacy: Hawthorn has the function of appetizing and helping digestion; Lotus leaves can clear away heat and relieve summer heat, and ebony can quench thirst.

4. Drink zucchini, yuba and fish soup in summer.

Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.

Practice: Wash the zucchini, peel and cut into thick pieces; Wash yuba, soak until soft, and cut into sections; Slaughter and wash the crucian carp, scrape the black film in the abdomen, drain the water and fry it on both sides with a little oil; Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil with strong fire. Turn to slow fire and bring to a boil for one hour. Season with salt and drink.

Efficacy: relieving summer heat, stimulating appetite, invigorating spleen and intestine, removing accumulation and losing weight. Jiegua, also known as Maogua, is a seasonal melon and vegetable in summer. Its meat is tender and smooth, and its taste is sweet. Regular eating has the effects of relieving summer heat, quenching thirst, promoting fluid production, removing summer heat, strengthening spleen and promoting diuresis to reduce swelling.

What to eat for health in summer?

People often feel thirsty because they sweat a lot in summer, so they can eat some food to quench their thirst.

Tomato: From the point of view of promoting fluid production and quenching thirst, it will be better to choose a big tomato with big red color and sweet and sour taste. However, cherry tomatoes taste sweet and have less water, and the effect is much worse.

Peach: it has the effect of nourishing yin and promoting body fluid. Ordinary peaches contain more water, and peaches are among them. Almond and nectarine have less water.

Watermelon: It has the function of clearing away heat and promoting fluid production. In addition to eating red pulp, bluish-white flesh can also be eaten and made into cold salad, which has a stronger heat-clearing effect than red pulp.

Grape: It has the effects of promoting fluid production, diuresis and invigorating qi and blood. Fresh grapes have a good effect of promoting fluid production and quenching thirst. It is advisable to choose grapes with moderate sweetness and sourness, large size and plenty of juice, such as Kyoho grapes. Too sweet grapes (such as rose fragrance), the more you eat, the less you quench your thirst.

Lotus root: lotus root is eaten raw, which has a strong effect of clearing heat and removing silt. Lotus root is not too cold when cooked, but its spleen-strengthening effect is obviously enhanced, and it can be stewed, steamed or fried.

Pumpkin: It has the function of warming the middle warmer and strengthening the spleen. Pumpkins that are not too sweet and noodles should be selected in summer, and light yellow and long gourd-shaped pumpkins can be selected. Don't choose golden yellow and red, because that kind of melon has dense meat and high sweetness, and it is easy to increase body moisture when eaten.

What should you pay attention to in summer diet?

1, fresh milk as boiled water to drink. The weather is hot in summer, and fresh milk is nutritious. Many people will drink fresh milk as boiled water. However, it has been pointed out that high protein will hinder the absorption of calcium. The wise choice should be to follow the advice of nutrition experts and drink only two or three cups of milk a day.

2, in order to be light and fruity. Summer is a period when fruits are abundant. Most people are not wary of fruits, and they will eat a lot. In fact, sugar in fruits can also increase triglycerides in the blood. The smart choice should be to eat more vegetables and make the fruit less.

3. Cold drinks are served after meals. Because of the hot weather, some people often have a drink immediately after meals, but a cup of bubble tea calories is 240 calories, a can of green milk tea 185 calories, a can of iced coffee 1 15 calories and an ice cream is 280 calories. When we eat and drink these cold drinks, we only feel that we are quenching our thirst, not that we are drinking calories.

However, the next big trouble, because the body consumes 100 calories and needs to climb the stairs for 27 minutes or walk 1 hour. If you haven't done similar after-dinner exercise like this, the smart choice should be to drink plain water or mineral water, which may not taste good at first, but once you develop a light taste, you are not used to drinking sugary drinks.