How to make sea cucumber and millet porridge at home

1. Soak the sea cucumber in advance and prepare it according to the amount of one per person, and prepare the millet.

2. It is best to use ceramics to cook porridge. Add an appropriate amount of water, preferably warm water, to the ceramic pot, and then add a certain amount of millet.

3. Bring to a boil over high heat and then simmer slowly over low heat for half an hour.

4. Prepare the chicken soup that has been boiled in advance.

5. Take an appropriate amount of chicken soup, add salt and pepper and bring to a boil

6. Put the soaked sea cucumbers into a ceramic pot and cook for five minutes.

7. Stop cooking the millet until it becomes thick.

8. Take out the cooked sea cucumber, put it into the millet porridge, and continue to cook over low heat for five minutes.

9. When you start the pot, you can put a little prepared green vegetables.

Tips for sea cucumber and millet porridge

1. Everyone knows that sea cucumbers are fat and cannot be eaten with grapes, persimmons, hawthorns and other fruits. These fruits contain a lot of Tannic acid, if consumed together, will cause protein to coagulate, making it difficult to digest, and may also cause symptoms such as nausea and vomiting.

2. Sea cucumbers cannot be eaten together with licorice.

3. When cooking sea cucumbers, do not add vinegar, because vinegar and the nutrients in sea cucumbers will neutralize and will not strengthen the body.

4. Although sea cucumber is a tonic, it is best not to be eaten by children who are too young.