Exercise knowledge

Jogging and fast running

Benefits of jogging

Weight loss

Jogging is a Aerobic exercise, as long as we jog for a certain period of time every day, we can consume the fat in the body well, thereby reducing our body fat rate and reducing our weight!

Good for the knees

Moderate jogging can strengthen our knees and muscles, making our knees stronger and stronger!

Improve endurance

As long as we persist in jogging every day, our endurance will improve It will increase bit by bit, our cardiopulmonary capacity will be significantly improved, and the maximum oxygen uptake will also be significantly improved!

Benefits of fast running

Muscle enhancement

Muscle training is essential in running, so we can use fast running for muscle training. Fast running can well stimulate the muscles of the thighs and calves, making the thighs and calves stronger. Muscles are further strengthened.

Break the bottleneck

If you jog every day, you will find that your running speed will be limited, and you will encounter a bottleneck period. If we want to run faster and further, then we need to break the bottleneck period!

Improve cardiopulmonary capacity

When we run fast, our heart beats fast and the oxygen we inhale will also increase suddenly. The vigorous beating of the heart and distance work of the lungs will improve our cardiopulmonary capacity, which is very beneficial to our cardiovascular system!

Suitable people

If you are elderly People, I don’t recommend you to do fast running. Moderate jogging every day can keep our bodies healthy and avoid physical injuries.