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Can black beans cook ribs soup with corn?
Yes, there is no mutual restriction between foods.

Nutritional value of corn;

1, calcium: Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure.

2. Glutathione: Glutathione in corn is a longevity factor discovered in recent years. With the participation of selenium, glutathione oxidase can be produced, which is an anti-aging and anti-aging component.

3. Carotene: Carotene can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect, while plant cellulose in corn can accelerate the discharge of carcinogens and other poisons.

4. Vitamin E: The natural vitamin E in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin diseases, relieving arteriosclerosis and brain function decline.

5, lutein and so on. Age-related macular degeneration (AMD) is a disease caused by eye aging, which can lead to poor vision in severe cases. Higher intake of lutein and zeaxanthin can reduce the risk of age-related macular degeneration by 43%. So eating corn can fight against eye aging and prevent age-related macular degeneration.

Extended data:

People who can't eat corn

1, people who lack elements such as calcium and iron.

Because coarse grains contain phytic acid and dietary fiber, they will combine to form precipitation, which will hinder the body's absorption of minerals.

2. People with digestive diseases.

If you have cirrhosis, esophageal varices or gastric ulcer, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.

3. People with low immunity.

If you consume more than 50g of cellulose every day for a long time, it will hinder people's protein supplement, reduce the utilization rate of fat, damage the functions of organs such as bones, heart and blood, and reduce people's immunity.

4. People with great physical activity and momentum.

Coarse grains have low nutritional value and low energy supply, which is insufficient for people engaged in heavy physical labor.

5. Teenagers in growth and development period.

Due to the special requirements of growth and development for nutrients and energy, as well as physiological requirements for hormone levels, coarse grains not only hinder the absorption and transformation of cholesterol into hormones, but also hinder the absorption and utilization of nutrients.

6. Old people and children.

Because the digestive function of the elderly is declining, and the digestive function of children is not perfect, digesting a large amount of dietary fiber is a great burden to the gastrointestinal tract. Moreover, the absorption and utilization rate of nutrients is relatively low, which is not conducive to the growth and development of children.

7. People with poor gastrointestinal function.

For people with weak gastrointestinal function, eating too much dietary fiber has a great burden on the stomach.

People's Network-Eating food is not uncomfortable, but more related to the nature of food and personal physique.

People's Network-Who can't eat corn? Nutritional value of corn