The sugar content of yacon is not high. 100 grams of yacon contains only 1.5 to 4 grams of sugar, which is a relatively low food. Its sugar content mainly comes from glucose and fructooligosaccharides. Regular consumption of yacon can help lower blood sugar and is more suitable for diabetic patients.

The sugar content of yacon is very low, so diabetic patients can eat it appropriately. Yacon can help lower blood sugar. The best season for yacon consumption is winter. At this time, yacon is rich in water and easy to preserve. Appropriate consumption of yacon can regulate intestinal flora and improve the body resistance of middle-aged and elderly people.

Effects and consumption of yacon

Yacon can be made into drinks, preserved fruits, jams, and milk powder as raw materials. Lactobacillus bulgaricus and Streptococcus thermophilus are The fermentation agent is used to make fermented milk, which promotes the peristalsis of the gastrointestinal tract. Yacon leaves are made into leaf health tea to prevent hyperlipidemia.

Yacon is a treasure all over the body. The fructo-oligosaccharides contained in yacon can lower blood sugar and blood lipids, so diabetics can also eat it. Yacon is rich in vitamin E, so it can resist oxidation and play a role in To the beauty and beauty effect. Yacon also has the effect of promoting intestinal peristalsis and laxative, so patients with constipation can also eat it. Make yacon leaves into a health tea, which can also be taken in the cold winter.

Reference for the above content: Baidu Encyclopedia-Yacon