Lemon is one of the most medicinal fruits in the world, which is rich in vitamin C, citric acid, malic acid, high amount of sodium and low amount of potassium, etc., which is very beneficial to human body. Vitamin C can maintain the production of various tissues and intercellular matrix in the human body and keep their normal physiological functions. The matrices, bonding and gliogenesis in the human body need vitamin C to protect them. When vitamin C is lacking, the interstitium between cells - the gelatinous substance - follows. As a result, cellular tissues become brittle and lose the ability to resist external forces, and the body is prone to scurvy; it also has more uses, such as the prevention of colds, stimulate hematopoiesis and anti-cancer effects.

Lemon juice is a fresh and refreshing drink, the production of which is very simple and convenient, directly from the fresh fruit press out of the juice, and then with sugar, ice, ice water, stirring can be consumed. The light sweet and sour, the fragrance straight to the heart, people refreshing, lips and teeth. At present, lemon juice has been accepted by people all over the world. Nutritional Analysis

1.

Lemon contains niacin and rich organic acids, its taste is very acidic, citric acid juice has a strong bactericidal effect on food hygiene is very good, experiments show that the acidity of the lemon juice in 15 minutes can be all the bacteria in the shells of the sea to kill;

2.

Lemon is rich in aroma, can get rid of the fishy meat, aquatic

Lemon is rich in aroma, can get rid of meat, aquatic fishy gas, and can make the meat more tender, lemon can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal peristalsis, lemon in the daily life of the Westerners, often used to make cold dishes, cold dishes, cold dishes and pickles, etc.;

3.

Lemon juice contains a large number of citrate, can inhibit the calcium salt crystals, which prevents the formation of kidney stones, or even has become a stone can be dissolved, so the consumption of lemon can prevent and control kidney stones. Eating lemon can prevent and control kidney stones, so that some patients with chronic kidney stones stone reduction, smaller stones;

4.

Eating lemon can also prevent and control cardiovascular disease, can alleviate the role of calcium ions prompted by the role of blood coagulation, prevention and treatment of hypertension and myocardial infarction, citric acid has a contraction, solidification of the capillaries, reduce permeability, improve the coagulation function and platelet number of the role of shortening the blood clotting time and bleeding time 31%. The effect of citric acid is to contract capillaries, reduce permeability, improve blood clotting function and platelet count, shorten the clotting time and bleeding time by 31% to 71%, with a hemostatic effect;

5.

Fresh lemons are extremely rich in vitamins and are a natural good for cosmetic treatment, which prevents and removes skin pigmentation, with a whitening effect;

6.

Lemon raw food also has a good effect on the fetus and stops vomiting, so the lemon is a suitable fruit for women.

Related people

General population can eat

1.

Summer heat, dry mouth irritability, indigestion, vitamin C deficiency, fetal restlessness of pregnant women, kidney stones, hypertension, myocardial infarction patients suitable for consumption;

2.

Gastric ulcers, gastric acid secretion, suffering from dental caries, and diabetics Eat with caution.