Cereals, such as glutinous rice, black rice, sorghum, millet; followed by jujube, cinnamon, walnuts, chestnuts; and meat and fish, such as beef, pork belly, crucian carp, etc. also have a health effect on the liver. Lychee, pig's blood, umeboshi in addition, such as leeks, garlic, onions, mustard greens, parsley, ginger, scallions and so on. These vegetables can both evacuate wind and cold, but also able to inhibit germs.