Autumn and winter is the season of nourishment, heavy yin moisturizing lungs, beneficial gas and blood, and many people can not be too much nourishment, and warmth is more appropriate. The following and we recommend five suitable for fall and winter health of the therapeutic formula, not to be missed Oh.

1, five-fingered peach casserole chicken

Ingredients: five-fingered peach 60 grams, chicken 1 (about 500g).

Practice: five-finger walnut washed and sliced. Chicken slaughtered after hair and viscera, cleaned and cut into pieces blanch water. The above two things together into the pot, add water and boil 1.5 hours, a little salt to taste, warm food.

Functions: strengthen the spleen and lungs, nourish Yin and blood.

Contraindications: Damp-heat, solid-heat syndrome is prohibited.

2, red ginseng yuan meat stewed chicken

Ingredients: red ginseng 30g, more than ten pieces of dried pork, half a chicken (3 people).

Practice: red ginseng, dried pork, rinse a little bit, chicken washed and chopped pieces of spare. Add 800ml of water to the stewing pot and put the ingredients into the stewing pot. Stew about 1.5~2 hours, add a little salt to taste.

Main effects: replenish qi and tranquilize the mind, nourish the heart and spleen

Recommended for people: lack of energy, fatigue is particularly strong, but sleep and unsettled crowd

3, peanuts, lotus root pig bone soup

Ingredients: 50 grams of peanut rice, 500 grams of lotus root, 500 grams of pig bone, 3 pairs of chicken claws, 3 jujubes, ginger 3 slices, 3 slices of ginger. 3 slices of ginger.

Method: the above ingredients are washed, lotus root cut into pieces, pork bone blanching and other materials together into the pot, add enough water, large fire boil, turn the fire continue to cook about 2.5 hours, and finally add salt to taste.

Functions: blood nourishment, skin care and lungs. Suitable for people with blood deficiency, dry lungs, dry skin and nose and mouth.

4, warm tonic mixed soybean milk

Ingredients: 25g of black beans, 25g of red beans, 25g of soybeans, 10g of jujubes, 10g of wolfberries, a little bit of ginger, sugar, appropriate amount (3-4 people).

Cooking method: Wash the above three kinds of beans and soak in water, usually can be soaked overnight, the next day it will be washed with red dates (core), goji berries, ginger into the soybean milk machine polished into a pulp and boiled, and finally into the sugar seasoning to eat.

Functions: tonifying the liver, spleen and kidney, benefiting qi and nourishing blood.

5, honey pomelo tea

Ingredients: 500 grams of pomelo, rock sugar, honey, salt.

Method: salt coated pomelo skin rubbing 3 minutes after washing with running water, peeled pomelo skin and cut into pieces, peeled out of the pulp torn into small pieces; pomelo skin soaked in salted water for 1 hour, add water to cook over medium heat for 10 minutes after the fish; will be dealt with in the pomelo skin and pulp into a clean, oil-free pot, add the right amount of water and rock sugar, simmer to viscous, stirring constantly so as not to stick to the pot, remove from the fire! When cooled, add honey and stir well, store in a sealed jar and refrigerate. When consumed, two tablespoons of honey grapefruit tea with warm water can be blended, or add green tea, black tea soup stirred to drink, taste better.