1, including a large number of liquid foods, such as water, juice, sports drinks, soups and fruits and vegetables with more water (e.g. tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

2, including foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruit, yogurt.

3, including the right amount of lean meat, supplement protein.

4, including some foods rich in potassium, such as potatoes, bananas, oranges, orange juice and raisins.

5. Never add lost sodium by sprinkling salt on food or eating salt directly. An ordinary meal with moderate salt is enough to make up for the loss of sodium by sweating.

6. Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing and promote the secretion of adrenaline to achieve the purpose of anti-fatigue.

7. High protein: People will feel tired if they consume too much calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.

8. Vitamins: Vitamins B and C help to dispose of the accumulated metabolites in the human body as soon as possible, so eating foods rich in Vitamins B and C can eliminate fatigue.

9. Drinking active water: Water contains a lot of oxygen, which can quickly relieve the body's fatigue.

10. Alkaline food: Eat more alkaline food such as fresh vegetables, melons and fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood and reach a weak alkaline balance, thus eliminating fatigue.