There are a few points to treat iron deficiency anemia:
1:Rule out other diseases, such as: uterine fibroids, peptic ulcers, bleeding hemorrhoids, chronic inflammation, and other chronic diseases.
2:Eat iron-rich foods, such as: red dates, nori, kelp, brown sugar, brown peanuts, black fungus, golden broccoli, liver, kidneys, red meat, hairy vegetables, black sesame, black beans, black rice. Animal food absorption rate of 12-20%, plant food due to the presence of phytic acid, oxalic acid, ellagic acid, fiber affects iron absorption, less than 10%.
3, taking iron preparations, the current market iron preparations to ferrous iron based, some people take nausea, vomiting, diarrhea, constipation stained black teeth. And the absorption rate is not high.
4, take lactoferrin, lactoferrin is extracted from cow's milk and iron a high affinity for small molecule proteins, can promote the food in the iron absorption rate increased by 4 times, effectively improve the symptoms of anemia. Take alone for mild to moderate anemia, add 1/3 of iron for severe anemia. Safe and without side effects, pregnant women and infants can take it without worry.