2. Add water and rock sugar to the pot, cover the pot and turn on high heat. When the pot comes to a boil, turn down the heat and continue to cook.
3. Cook over moderate heat for about 15-20 minutes.
Mung beans:Mung beans are rich in nutrients and have the effect of improving appetite, lowering blood fat, cholesterol, anti-allergy, detoxification and liver protection. Mung beans taste sweet and cool, into the heart meridian, stomach meridian. It has the effect of clearing away heat and detoxification, eliminating summer heat, quenching thirst and strengthening the stomach, diuretic and swelling. It is used for the treatment of summer heat and thirst, damp-heat diarrhea, edema, abdominal distension, sores, dengue boils, mumps, acne, arsenic trioxide poisoning. Mung beans are cold in nature, and those who are weak and afraid of cold should not eat or eat for a long time, and those who have diarrhea with cold spleen and stomach should eat with caution.
Lotus seed: Lotus seed is rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients. With anti-cancer, anti-cancer, lowering blood pressure, strong heart and tranquility, tonic deficiency, astringent and astringent effect.
Lotus seed can strengthen the spleen to stop diarrhea, benefit the kidney and astringent, nourish the heart and tranquilize the mind. It is used for prolonged diarrhea of spleen deficiency, spermatorrhea, palpitations and insomnia. Lotus seed is most effective in preventing preterm labor, miscarriage and back pain in pregnant women.
The Chinese medicine believes that mung beans are sweet and cold, enter the heart and stomach meridian, have the effect of clearing heat and detoxification, relieving summer heat and diuretic. Mung bean sprouts can relieve alcohol and detoxification.