What can senior three students eat to enhance their memory 1, fish
Fish is one of the first choice foods for brain tonic of senior three students. Fish head is rich in lecithin, which can enhance the memory and thinking analysis ability of senior three students, control the degeneration of brain cells and delay aging. Fish also contains high-quality protein, calcium and a lot of unsaturated fatty acids, which is especially important for the development of brain and eyes.
2. Pumpkin
It is an excellent source of β-carotene. The content of vitamin A in pumpkin is better than that in green vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Traditional Chinese medicine believes that pumpkin is sweet in taste, has the function of clearing away the heart and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and excessive fire. Therefore, senior three students often eat pumpkins to improve their memory, and cooking pumpkins once a day will have obvious effects.
3. Bananas
Bananas are rich in nutrients, including phosphorus, which is the salt of wisdom, and also rich in minerals, especially potassium ions, which have a good brain-strengthening effect if eaten frequently.
Gao San bu nao recipe Tianma fish head soup
Ingredients: fish head, gastrodia elata, coriander (other condiments can be added according to taste).
Practice: Wash 2 big fish heads and100g gastrodia elata with clear water; Fry the fish head and put it aside; Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata; Stew in water until the water boils, then use medium to slow fire, stew for two to three hours, and then add appropriate amount of salt.
Efficacy: Parents of college entrance examination students who are troubled by headaches might as well stew a pot of Tianma fish head soup for their children to supplement their overloaded brains, because Tianma has the effect of eliminating headaches, benefiting qi and nourishing the liver. Fish head soup has the effect of nourishing and strengthening the brain.
Fried spinach with vermicelli in shrimp sauce
Ingredients: 200g of vermicelli, 300g of spinach, 50g of shrimp paste, 75g of eggs, 0g of scallion15g, 0g of ginger15g, 20g of vegetable oil, 3g of salt, 2g of chicken essence and 2g of pepper.
Practice: cut the water-made vermicelli into 6 cm long sections to control the net moisture; Wash the spinach with red roots, put a cross knife edge at the root and put it in oil and water. Mix shrimp paste with eggs and pepper, stir-fry in oil and granulate; Heat the pot with base oil, add chopped green onion and ginger, and cook until fragrant, that is, add spinach and stir-fry, add vermicelli and shrimp paste, add broth150g to taste, add chicken essence and pour sesame oil out of the pot.
Efficacy: Spinach is rich in vitamins A, C, B 1 and B2, and it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, which also has the function of strengthening the brain and improving intelligence. Eggs have been a famous brain-nourishing food since ancient times, and the yolk inside is rich in lecithin, which is of great help to promote memory.
Walnut soup
Ingredients: 250g walnut, 200g white sugar.
Practice: soak the walnut kernel in warm water for 5 minutes, then peel it, grind it into juice with a small stone mill (or mash it with a small stone mortar), filter it with gauze, make walnut juice flow into the pot, add 500 grams of white sugar and water, and cook until the water boils, and then take it out of the pot. This soup is no good for hot drinks and cold drinks. If you add some almond juice and cook it together, the fragrance will be stronger.
Efficacy: Walnut has the function of strengthening brain and improving intelligence. During the college entrance examination, it can be made into walnut soup for examination.