A common problem among modern people is that they are unwilling to exercise, which will cause hidden dangers to their health in the long run. Their bodies will suffer from many chronic diseases, or diseases that cannot be cured for a long time. For these symptoms, I suggest that you drink more barley and red bean porridge. This kind of porridge is safe to eat, does not harm the body, and can also help you lose weight. Side effects of barley and red bean porridge

The side effect of barley and red bean porridge is that eating too much is not good for the stomach, especially on an empty stomach. Because barley is cold, after boiling it in water for a long time, we will find that the cooked porridge cannot stick together, because it may not be so sweet when eaten.

The taste of barley and red bean porridge is very good, but when we eat it, we must understand that this is different from ordinary millet porridge. This can be regarded as a health-care decoction, so we should not eat it excessively. , may cause diarrhea and abdominal pain.

Barley and red bean porridge should be eaten after breakfast and before lunch. This period in the morning is when the stomach and spleen meridians start working one after another. If you eat it at this time, you will get twice the result with half the effort. If the time chosen is not appropriate, it will cause great harm to the human body and affect the absorption of food by the stomach. Precautions

The effect of barley and red bean porridge is not obvious. The most important thing is its significant effects. It is those significant effects that allow us all to play a role when eating them. significant effect. But when we eat it, or when we make it, we should pay attention to some things.

When making it, you cannot add some rice to it, because if barley and red bean porridge has a dehumidifying effect, adding rice will destroy this effect. Moreover, rice is also a wet thing. If added to it, it will make the soup more cold and affect our health.

If you find that the soup we make is too thin when making it, you can add some millet. The taste will become better.

Barley is not easy to cook, so when cooking it, you should spend a little more time cooking it to avoid making the dough taste bad, and eating undercooked food will cause diarrhea.

Pregnant women are advised not to drink red bean and barley porridge. This is mainly because the barley in this porridge has the effect of causing miscarriage and can easily have a negative impact on pregnant women, so pregnant women should drink less.