1 Is papaya high in calories

Not high.

The calorie content of papaya is not high, its calorie content per 100g of papaya is about 30 calories, and the edible part of a medium-sized papaya is about 602g, and the calorie content of a whole papaya is about 181 calories.

And every 100g of fat content in 0.10g, carbohydrate content in 7.00g, protein content in 0.40g, fiber content in 0.80g, so it can be seen that the papaya is a low-fat, low-calorie fruit.

Although papaya has a sweet flavor, its sugar content is not high, and its carbohydrate content is only seven percent, so its calories are not high.

The content of calcium and dietary fiber in papaya is moderate, and the juice is also juicy, which brings a strong sense of satiety, and is a fruit for the masses.

2 Will eating papaya during weight loss make you fat

Generally not.

The calorie content of papaya itself is relatively low, a whole papaya its calorie content is only about 181 calories, that is, about 110g of rice calories, under the premise of moderate consumption, eating papaya during the weight loss period is not fat.

Although the calories of papaya is not high, but if the calorie intake in the case of normal, excessive consumption of papaya or may cause obesity, because the main factor of obesity is the long-term intake of calories greater than the consumption of calories, and when the day's calorie exceeds the remaining calories will be converted into energy storage, and also obesity.

And after eating too much papaya is not good for the body, especially for the weight loss period of the crowd, you need to control the nutritional balance, in order to be able to lose weight healthily.

3 papaya how to eat can lose weight

Papaya itself has a certain ability to lose weight, which contains a certain papaya enzyme, which has a certain ability to decompose protein, sugar, fat, etc., weight loss and easy to eat is to eat raw, will be made into papaya papaya salad.

The main papaya as the main ingredient, and then add some more saturated vegetables, add the right amount of seasoning mix to eat.

It is recommended to add a low-calorie dressing, and when eating papaya salad, you need to reduce or not eat staple foods and other high-calorie foods.

4 Eat papaya notes

1, should not be eaten: papaya is a cold fruit, eat too much easy to stimulate the intestines and stomach, causing stomach cold and lead to diarrhea, for weight loss crowd is unhealthy.

2, should not pick too ripe papaya: papaya is too ripe, the sugar content will be elevated, the rate of sugar will be faster, for the weight loss crowd is a certain impact.