But American almonds are not. The cell wall structure in American almonds will block the body's absorption of fat and prevent you from getting fat. And you can, uh-huh, breast enhancement. Oh, evil. Eat more.

Longevity fruit? Every kilogram of pecan kernel is equivalent to 5 kilograms of eggs or 9 kilograms of fresh milk. Every100g of pecan kernel can generate 670 kilocalories, which is twice as much as that of the same weight of grain.

So you should not eat more, especially at night, pay attention to regular exercise and keep a good sleep, because good sleep can make your metabolism better and faster.