Apple is rich in pectin, cellulose and vitamin C, which has a good lipid-lowering effect and can accelerate metabolism and reduce fat. Its calcium content is not as rich as other fruits, which can reduce the salt that causes edema.

The unique fruit acid in apples can reduce the body's absorption of cholesterol and prevent the accumulation of fat.

Apple is the best fruit for dieters to lose weight. Although apples are as high in sugar as all fruits, they are rich in vitamins and minerals and high in cellulose, so they will not be deformed by absorbing too much sugar.

2. Lemon

What should I do if I eat fried high-calorie food? At this point, lemon is your best diet food. There is no need to add sugar when eating, it can eliminate impurities in the body and play the role of detoxification; At the same time, it helps to consume the accumulated fat in the body and achieve the effect of slimming.

3. Pineapple

Pineapple contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and contains protein decomposition element, which has a good function of decomposing fish and meat protein. It is best to eat pineapple after a big meal to lose weight. Especially in the Spring Festival, there are many social parties. Buy a Hainan Four Seasons pineapple to relieve boredom and reduce fat, so you are not afraid of getting fat after eating a big meal.

4. Papaya

Papaya has a unique proteolytic protein, which can remove the fat accumulated by eating meat. Moreover, the pectin contained in papaya is an excellent intestinal lavage agent, which can promote waste excretion and treat constipation.

5. grapefruit

Grapefruit is a good diet food, with extremely low calories, and eating more will not affect slimming. Moreover, grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body and achieve the goal of stovepipe.

6. Kiwi fruit

In addition to the vitamin C content that other fruits can't match, kiwi fruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in legs. It is the best choice for you to lose weight and have slender legs.

7, peaches

According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and eliminate food stagnation. Picking a load can improve constipation, help reduce fat and lose weight, especially peach blossom, which has more obvious effects of diuresis, urination and digestion.

8. Bananas

Bananas are sweet and are considered as high-calorie foods by many people. Actually, a banana of about100g has only 87 calories. Compared with a bowl of rice with 220 calories150g, the calories are less than half of that of rice. Moreover, bananas are also low in fat and rich in potassium, and satiety can reduce fat accumulation.